20 Best Chair Yoga Dvd For Seniors (2022 Updated)

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Chair yoga is a form of yoga that can be done while seated in a chair. It is a great option for seniors who may have difficulty getting up and down from the floor. Chair yoga can help to improve flexibility, balance, and strength.

20 Best Chair Yoga Dvd For Seniors

Product Image Product Name Features Price

Pranamayua-relax Into Yoga Safe & Simple Practices for Older Adults(Dvd)

  • 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down
  • 3 Special Practices to build strength and stability, improve balance and promote relaxation

Yoga for Beginners (dvd)

  • Soul, Yoga For Beginners: Body.
  • Soul, Format: DVD Release date: 24.

Element Beginner Level Yoga DVD

  • Genre Fitness
  • Release Date 2015/12/08
  • MPAA Rating Not Rated

Jane Fonda AM/PM Yoga for Beginners (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2012/12/04

Element: Beginner Level Yoga for Toning, Flexibility & Stress Relief [DVD]

  • Genre Fitness
  • Release Date 2016/12/06
  • MPAA Rating Not Rated

Rodney Yees Best of Yoga DVD

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Rodney Yee (DVD NEW)
  • Label: Gaiam

Lilias! Am & PM Yoga Workouts for Seniors

  • Workouts for Seniors DVD.
  • Lilias Folan reaches out to seniors in this companion set of routines perfect for the physical needs of those in their golden years.

Sit and Be Fit: Arthritis Workout [DVD]

  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).

Yoga Over 50 (dvd)

  • Flexibility & Strength
  • Seated Poses
  • Flowing Sun Salutations

Restorative Yoga PRACTICE-GENTLE Beginners Sessions (dvd)

  • Movie MPAA Rating: Nr
  • Movie Genre: Health & Fitness
  • Run Time (minutes): 270

Crunch Candlelight Yoga [DVD]

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated

Peggy Cappy: Yoga for The Rest of US (dvd)

  • Year: 2004
  • Video Release: 2004-03-23
  • Genre: Fitness

Easy Yoga for Everything with Peggy Cappy (dvd)

  • Genre Fitness
  • Release Date 2020/09/01
  • MPAA Rating Not Rated

Gentle Yoga for Every Body (dvd)

  • AM and PM practices
  • Increased flexibility for targeted areas, such as the legs, back, neck, etc
  • Strength building practices

Yoga for Beginners – DVD

  • Beginner’s pose guide for additional instruction
  • Putting It All Together workout to practice the poses in continual succession

Element: Yoga For Beginners [DVD]

  • Genre Fitness
  • Release Date 2007/12/04
  • MPAA Rating Not Rated

Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga [DVD]

  • Movie MPAA Rating: Nr
  • Movie Studio: Anchor Bay
  • Movie Genre: Health & Fitness

Element-Intro to Yoga (dvd)

  • Genre Fitness
  • Release Date 2012/12/04
  • MPAA Rating Not Rated

Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.

Denise Austin: Power Yoga Plus (dvd)

  • Movie MPAA Rating: Nr
  • Movie Studio: Artisan
  • Movie Genre: Health & Fitness
Pranamayua-relax Into Yoga Safe & Simple Practices for Older Adults(Dvd)
  • 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down
  • 3 Special Practices to build strength and stability, improve balance and promote relaxation
Yoga for Beginners (dvd)
  • Soul, Yoga For Beginners: Body.
  • Soul, Format: DVD Release date: 24.
Element Beginner Level Yoga DVD
  • Genre Fitness
  • Release Date 2015/12/08
  • MPAA Rating Not Rated
Jane Fonda AM/PM Yoga for Beginners (dvd)
  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2012/12/04
Element: Beginner Level Yoga for Toning, Flexibility & Stress Relief [DVD]
  • Genre Fitness
  • Release Date 2016/12/06
  • MPAA Rating Not Rated
Rodney Yees Best of Yoga DVD
  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Rodney Yee (DVD NEW)
  • Label: Gaiam
Lilias! Am & PM Yoga Workouts for Seniors
  • Workouts for Seniors DVD.
  • Lilias Folan reaches out to seniors in this companion set of routines perfect for the physical needs of those in their golden years.
Sit and Be Fit: Arthritis Workout [DVD]
  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).
Yoga Over 50 (dvd)
  • Flexibility & Strength
  • Seated Poses
  • Flowing Sun Salutations
Restorative Yoga PRACTICE-GENTLE Beginners Sessions (dvd)
  • Movie MPAA Rating: Nr
  • Movie Genre: Health & Fitness
  • Run Time (minutes): 270
Crunch Candlelight Yoga [DVD]
  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
Peggy Cappy: Yoga for The Rest of US (dvd)
  • Year: 2004
  • Video Release: 2004-03-23
  • Genre: Fitness
Easy Yoga for Everything with Peggy Cappy (dvd)
  • Genre Fitness
  • Release Date 2020/09/01
  • MPAA Rating Not Rated
Gentle Yoga for Every Body (dvd)
  • AM and PM practices
  • Increased flexibility for targeted areas, such as the legs, back, neck, etc
  • Strength building practices
Yoga for Beginners – DVD
  • Beginner’s pose guide for additional instruction
  • Putting It All Together workout to practice the poses in continual succession
Element: Yoga For Beginners [DVD]
  • Genre Fitness
  • Release Date 2007/12/04
  • MPAA Rating Not Rated
Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga [DVD]
  • Movie MPAA Rating: Nr
  • Movie Studio: Anchor Bay
  • Movie Genre: Health & Fitness
Element-Intro to Yoga (dvd)
  • Genre Fitness
  • Release Date 2012/12/04
  • MPAA Rating Not Rated
Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]
  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
Denise Austin: Power Yoga Plus (dvd)
  • Movie MPAA Rating: Nr
  • Movie Studio: Artisan
  • Movie Genre: Health & Fitness

1. Pranamayua-relax Into Yoga Safe & Simple Practices for Older Adults(Dvd)

Pranamayua-relax Into Yoga Safe & Simple Practices for Older Adults(Dvd)

  • 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down
  • 3 Special Practices to build strength and stability, improve balance and promote relaxation
  • Includes Safety Guidelines presentation and large English subtitles for easy viewing
  • Adam Perlman, MD, MPH, FACP, Executive Director, Duke Integrative Medicine

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Product Details

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Details
Weight 0.5 lb

Reviews From Real Customers

babyasana
yogaz4meNu
YogaforEveryone

2. Yoga for Beginners (dvd)

Yoga for Beginners (dvd)

  • Soul, Yoga For Beginners: Body.
  • Soul, Format: DVD Release date: 24.

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 10-24-2006
Screen Format Enhanced Widescreen for 16×9 TV
Studio Body Wisdom
Sound Features stereo

Reviews From Real Customers

IMHO
geinfish5
rturnerga

3. Element Beginner Level Yoga DVD

Element Beginner Level Yoga DVD

  • Genre Fitness
  • Release Date 2015/12/08
  • MPAA Rating Not Rated
  • Runtime (Minutes) 78
  • Model Number/Part Number D63699D

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Weight 0.5 lb

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Psychedelicacy
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4. Jane Fonda AM/PM Yoga for Beginners (dvd)

Jane Fonda AM/PM Yoga for Beginners (dvd)

  • Genre Fitness
  • Studio Lionsgate
  • Release Date 2012/12/04
  • MPAA Rating Not Rated
  • Runtime (Minutes) 50

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Specifications

Details
Program Type OneTimeOnly
Release Date 12-04-2012
Screen Format Enhanced Widescreen for 16×9 TV
Studio Lionsgate
Sound Features stereo

Reviews From Real Customers

lacapitana
saffietown
rob3992

5. Element: Beginner Level Yoga for Toning, Flexibility & Stress Relief [DVD]

Element: Beginner Level Yoga for Toning, Flexibility & Stress Relief [DVD]

  • Genre Fitness
  • Release Date 2016/12/06
  • MPAA Rating Not Rated
  • Model Number/Part Number D64699D
  • Weight 0.17

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Details
Weight 0.5 lb

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Akbv
RatedG

6. Rodney Yees Best of Yoga DVD

Rodney Yees Best of Yoga DVD

  • ATTENTION: REQUIRES REGION COMPATIBLE PLAYER
  • Rodney Yee (DVD NEW)
  • Label: Gaiam
  • Format: DVD-STANDARD
  • Release Date: 26 Apr 2016

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Product Details

Specifications

Details
Contributor Rodney Yee, Gaiam
Language English
Number Of Discs 1
Run time ‎1 hour and 2 minutes
Media Format ‎NTSC

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Bella55
jmh
shelleystick

7. Lilias! Am & PM Yoga Workouts for Seniors

Lilias! Am & PM Yoga Workouts for Seniors

  • Workouts for Seniors DVD.
  • Lilias Folan reaches out to seniors in this companion set of routines perfect for the physical needs of those in their golden years.

Check Latest Price

Sold By Price
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eBay

Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Package Dimensions 7.56 x 5.39 x 0.55 inches; 2.88 Ounces
Media Format Multiple Formats, Color, NTSC
Run time 1 hour and 45 minutes

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barbarsylvai0
maps1362
rosiehigh

8. Sit and Be Fit: Arthritis Workout [DVD]

Sit and Be Fit: Arthritis Workout [DVD]

  • Ideal for anyone managing arthritis pain.
  • Adheres to Arthritis Foundation exercise guidelines.
  • Some exercises incorporate a towel, cane (or broomstick).

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
Director Mary Ann Wilson
Media Format Multiple Formats, Color, NTSC

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Dorothy
aloc-l-szyk2fns
mmhartz1968

9. Yoga Over 50 (dvd)

Yoga Over 50 (dvd)

  • Flexibility & Strength
  • Seated Poses
  • Flowing Sun Salutations
  • Guided Relaxation and Meditation
  • Gentle Yoga on a Chair

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
Package Dimensions 7.48 x 5.35 x 0.55 inches; 2.4 Ounces
Director Michael Wohl
Media Format NTSC
Run time 3 hours and 20 minutes

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diane6322
crochetingexpert
jemiko71

10. Restorative Yoga PRACTICE-GENTLE Beginners Sessions (dvd)

Restorative Yoga PRACTICE-GENTLE Beginners Sessions (dvd)

  • Movie MPAA Rating: Nr
  • Movie Genre: Health & Fitness
  • Run Time (minutes): 270
  • Software Format: DVD

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Weight 0.5 lb

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11. Crunch Candlelight Yoga [DVD]

Crunch Candlelight Yoga [DVD]

  • Genre Fitness
  • Release Date 2018/09/25
  • MPAA Rating Not Rated
  • Runtime (Minutes) 60
  • Model Number/Part Number D12270D

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 09-24-2002
Studio Anchor Bay
Format DVD
Product Tags DVD

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greencoffeebeanami
vabarleycorn
aadi3930

12. Peggy Cappy: Yoga for The Rest of US (dvd)

Peggy Cappy: Yoga for The Rest of US (dvd)

  • Year: 2004
  • Video Release: 2004-03-23
  • Genre: Fitness
  • MPAA Rating: Not Rated
  • Color: Color

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Specifications

Details
Rating NR
Former Rental No
Country/Region of Manufacture United States
Movie/TV Title Yoga for the Rest of US
Release Year 2004

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lazyhorsefarm
Newfound Yogi
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13. Easy Yoga for Everything with Peggy Cappy (dvd)

Easy Yoga for Everything with Peggy Cappy (dvd)

  • Genre Fitness
  • Release Date 2020/09/01
  • MPAA Rating Not Rated
  • Runtime (Minutes) 649
  • Model Number/Part Number DPCCS600D

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Specifications

Details
MPAA rating G (General Audience)
Product Dimensions 0.7 x 7.5 x 5.4 inches; 8.47 Ounces
Media Format NTSC, Widescreen
Run time 10 hours and 49 minutes
Release date September 1, 2020

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nancita50
buzz-r
Usavme

14. Gentle Yoga for Every Body (dvd)

Gentle Yoga for Every Body (dvd)

  • AM and PM practices
  • Increased flexibility for targeted areas, such as the legs, back, neck, etc
  • Strength building practices
  • Back and neck pain, including headaches

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Product Details

Specifications

Details
Format DVD
Program Type OneTimeOnly
Release Date 03-29-2011
Product Name Gentle Yoga for Every Body [DVD]
Studio Body Wisdom

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15. Yoga for Beginners – DVD

Yoga for Beginners - DVD

  • Beginner’s pose guide for additional instruction
  • Putting It All Together workout to practice the poses in continual succession
  • Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each

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Product Details

Specifications

Details
Is Discontinued By Manufacturer ‏ ‎ No
MPAA rating ‏ ‎ NR (Not Rated)
Product Dimensions ‏ ‎ 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
Item model number ‏ ‎ 120-1263
Director ‏ ‎ Steve Adams

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16. Element: Yoga For Beginners [DVD]

Element: Yoga For Beginners [DVD]

  • Genre Fitness
  • Release Date 2007/12/04
  • MPAA Rating Not Rated
  • Model Number/Part Number D15350D
  • Weight 0.17

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Details
Format DVD
Program Type OneTimeOnly
Release Date 12-04-2007
Studio Lionsgate
Product Tags DVD

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17. Crunch – The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga [DVD]

Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga [DVD]

  • Movie MPAA Rating: Nr
  • Movie Studio: Anchor Bay
  • Movie Genre: Health & Fitness
  • Run Time (minutes): 80
  • Software Format: DVD

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Specifications

Details
Release Date 10-23-2001
Studio Lionsgate
Format DVD
Product Tags DVD

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18. Element-Intro to Yoga (dvd)

Element-Intro to Yoga (dvd)

  • Genre Fitness
  • Release Date 2012/12/04
  • MPAA Rating Not Rated
  • Model Number/Part Number D59319D
  • Weight 0.17

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 12-04-2012
Studio Lionsgate
Sound Features Dolby Digital w/ sub-woofer channel
Format DVD

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bostonz
kerryerickson1
Mylade

19. Sit and Be Fit: Easy Fitness for Seniors – Complete Workouts [DVD]

Sit and Be Fit: Easy Fitness for Seniors - Complete Workouts [DVD]

  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
  • A good middle-of-the-road full body workout.

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Product Details

Specifications

Details
Is Discontinued By Manufacturer No
MPAA rating Unrated (Not Rated)
Product Dimensions 7.5 x 5.5 x 0.5 inches; 2.4 Ounces
Director Mary Ann Wilson
Media Format Multiple Formats, Color, NTSC

Reviews From Real Customers

razzletaz
Life Enrichment K
pjadamsjones

20. Denise Austin: Power Yoga Plus (dvd)

Denise Austin: Power Yoga Plus (dvd)

  • Movie MPAA Rating: Nr
  • Movie Studio: Artisan
  • Movie Genre: Health & Fitness
  • Run Time (minutes): 52
  • Software Format: DVD

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Product Details

Specifications

Details
Program Type OneTimeOnly
Release Date 04-24-2001
Screen Format Full Screen
Studio Live/Artisan
Sound Features stereo

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Conclusion

The dvd concludes with a relaxation session that can be done seated in a chair or lying down on a mat. The relaxation includes guided breathing and visualization, and can be done with or without music.

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