20 Best Cereal For Iron And B12 (2022 Updated)

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Cereal is a food that is typically made from grains, such as wheat, oats, or rice. It is often eaten for breakfast, and can be served with milk or fruit. Cereal can also be a good source of iron and vitamin B12.

20 Best Cereal For Iron And B12

Product Image Product Name Features Price

Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives

Nature's Path Organic Cereal, Mesa Sunrise – 26.4 oz bag

  • 750 g

Three Wishes Cereal, Grain Free, Cocoa – 8.6 oz

  • Cocoa

Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)

  • Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat

Special K Cereal, Original – 9.6 oz

  • 9.6 oz

Special K Toasted Rice Cereal, Original – 1.25 oz

  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol

Special K Cereal, Red Berries – 11.7 oz

  • 11.7 oz

Kellogg's All-Bran (500g)

  • 500 g

Life Cereal, Multigrain, Original – 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving

Weetabix Weetos Chocolate Cereal 500g

  • Delicious crunch chocolatey hoops
  • With vitamin D that helps you maintain your strength
  • High in fibre and low in saturated fat

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

Special K Cereal, Original, Family Size – 18 oz

  • 11 vitamins & minerals
  • Fat free
  • Lightly toasted rice cereal

General Mills Boo Berry Frosted Cereal – 9.6 oz box

  • Whole grain as the first ingredient.
  • No high fructose corn syrup.
  • 9g of sugar per serving.

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

  • Case Of 1

All Bran Cereal, Buds – 22 oz

  • Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of any balanced breakfast

Malt O Meal Coco Wheats Cereal 28oz.

  • 28 oz-12 Count

Bran Flakes Cereal, Whole Grain Wheat – 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.

Fiber One Cereal, Honey Clusters – 17.5 oz

  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food

Kellogg's Corn Flakes Real Almond and Honey – 1 kg

  • Naturally cholesterol free
  • High in iron
  • High in vitamin C
Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box
  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
Nature's Path Organic Cereal, Mesa Sunrise – 26.4 oz bag
  • 750 g
Three Wishes Cereal, Grain Free, Cocoa – 8.6 oz
  • Cocoa
Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)
  • Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat
Special K Cereal, Original – 9.6 oz
  • 9.6 oz
Special K Toasted Rice Cereal, Original – 1.25 oz
  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
Special K Cereal, Red Berries – 11.7 oz
  • 11.7 oz
Kellogg's All-Bran (500g)
  • 500 g
Life Cereal, Multigrain, Original – 13 oz
  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
Weetabix Weetos Chocolate Cereal 500g
  • Delicious crunch chocolatey hoops
  • With vitamin D that helps you maintain your strength
  • High in fibre and low in saturated fat
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz
  • High fiber
  • Sprouted grains
  • Vegan
Special K Cereal, Original, Family Size – 18 oz
  • 11 vitamins & minerals
  • Fat free
  • Lightly toasted rice cereal
General Mills Boo Berry Frosted Cereal – 9.6 oz box
  • Whole grain as the first ingredient.
  • No high fructose corn syrup.
  • 9g of sugar per serving.
Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz
  • Case Of 1
All Bran Cereal, Buds – 22 oz
  • Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of any balanced breakfast
Malt O Meal Coco Wheats Cereal 28oz.
  • 28 oz-12 Count
Bran Flakes Cereal, Whole Grain Wheat – 16 oz
  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
Fiber One Cereal, Honey Clusters – 17.5 oz
  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food
Kellogg's Corn Flakes Real Almond and Honey – 1 kg
  • Naturally cholesterol free
  • High in iron
  • High in vitamin C

1. Food For Life Ezekiel 4:9 Cereal, Golden Flax – 16 oz box

Food For Life Ezekiel 4:9 Cereal, Golden Flax - 16 oz box

  • All natural, kosher certified, organic, vegan, dairy free, yeast free, flourless.
  • No conditioners, additives, artificial flavors, colors, or preservatives
  • Exculsive baking prcesses to ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber
  • Low glycemic

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Swanson Health Products

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

Reviews From Real Customers

HealthyandHappy
ConradF
sind_71

2. Nature’s Path Organic Cereal, Mesa Sunrise – 26.4 oz bag

Nature's Path Organic Cereal, Mesa Sunrise - 26.4 oz bag

  • 750 g

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Specifications

Details
Food Serving Size Measure 30g
Food Servings Per Container 25
Allergens PRODUCED IN A FACILITY THAT USES PEANUTS, TREE NUTS AND SOY.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim For Brain

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Franny
robert.f
Geezer

3. Three Wishes Cereal, Grain Free, Cocoa – 8.6 oz

Three Wishes Cereal, Grain Free, Cocoa - 8.6 oz

  • Cocoa

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Specifications

Details
Food Serving Size Measure 35g
Food Servings Per Container 7
Allergens Processed in a facility that processes milk/dairy, seeds, tree nuts, wheat and soy.
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Vegan

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Ruth R.
Geraldine W.
Marcia C.

4. Kellogg’s Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)

Kellogg's Special K Breakfast Cereal Original Made with Folic Acid B Vitamins and Iron Value Size 18oz Box(Pack of 6)

  • Light, crispy rice flakes with the classic toasty taste you know and love; A delicious part of a healthy breakfast, snack at work, or late-night treat
  • Convenient, ready-to-eat cereal that comes in a family-size, 18-ounce box; Packaged for freshness and great taste(6 boxes total)

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SanFrancisco99
morgan.h
Annbb

5. Special K Cereal, Original – 9.6 oz

Special K Cereal, Original - 9.6 oz

  • 9.6 oz

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Product Details

Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container 7
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

Reviews From Real Customers

meshia.e

6. Special K Toasted Rice Cereal, Original – 1.25 oz

Special K Toasted Rice Cereal, Original - 1.25 oz

  • Light, crispy rice flakes with the classic toasty taste you know and love in a portable, single serving cup
  • A good source of essential vitamins and minerals per serving; made with no high fructose corn syrup and no cholesterol
  • A low fat, healthy cereal that’s sure to please the whole family; enjoy with or without your favorite milk
  • Convenient, ready to eat cereal that comes in a disposable 1.25 ounce cup with no mess or clean up required; a quick and easy meal or snack on the go

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ShopFoodEx.com
Fred’s Market Liquor

Product Details

Specifications

Details
Food Serving Size Description 1 Container
Food Serving Size Measure 36g
Food Servings Per Container 1
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free

7. Special K Cereal, Red Berries – 11.7 oz

Special K Cereal, Red Berries - 11.7 oz

  • 11.7 oz

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Walmart
Walmart – AO Supply

Product Details

Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container About 8
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

8. Kellogg’s All-Bran (500g)

Kellogg's All-Bran (500g)

  • 500 g

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Paragon Essentials

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jimco
Wawadino
catzmeeeow

9. Life Cereal, Multigrain, Original – 13 oz

Life Cereal, Multigrain, Original - 13 oz

  • 13 Ounce Box
  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
  • Helps promote healthy hearts

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Specifications

Details
Food Serving Size Measure 32g
Food Servings Per Container ABOUT 12
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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bbbb
CandiceS
Vinsanity

10. Weetabix Weetos Chocolate Cereal 500g

Weetabix Weetos Chocolate Cereal 500g

  • Delicious crunch chocolatey hoops
  • With vitamin D that helps you maintain your strength
  • High in fibre and low in saturated fat
  • Free from artificial colours
  • Suitable for vegetarians

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Natasha_xox
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Reviewed by Iceland Foods (Verified) customer

11. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Almond - 16 oz

  • High fiber
  • Sprouted grains
  • Vegan

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Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

12. Special K Cereal, Original, Family Size – 18 oz

Special K Cereal, Original, Family Size - 18 oz

  • 11 vitamins & minerals
  • Fat free
  • Lightly toasted rice cereal

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EasyBins

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Specifications

Details
Food Serving Size Measure 39g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

13. General Mills Boo Berry Frosted Cereal – 9.6 oz box

General Mills Boo Berry Frosted Cereal - 9.6 oz box

  • Whole grain as the first ingredient.
  • No high fructose corn syrup.
  • 9g of sugar per serving.

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ShopFoodEx.com

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Specifications

Details
Food Serving Size Measure 41g
Food Servings Per Container About 6
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free
Derived Nutrition Claim Dairy Free

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christina.r
crissy.l
amanda.f

14. Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin – 16 oz

Food For Life Ezekiel 4:9 Cereal, Sprouted Crunchy, Cinnamon Raisin - 16 oz

  • Case Of 1

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Vitacost.com

Product Details

Specifications

Details
Food Serving Size Measure 57g
Food Servings Per Container 8
Allergens Good manufacturing practices are used to segregate ingredients and products in a facility that processes tree nuts.
Derived Nutrition Claim Dairy Free
Derived Nutrition Claim Nitrate Free

15. All Bran Cereal, Buds – 22 oz

All Bran Cereal, Buds - 22 oz

  • Crunchy high-fiber cereal made with an inviting blend of wheat bran, and psyllium; A delicious part of any balanced breakfast
  • A travel-ready food; Makes a tasty snack at work, afternoon pick me up at school, or late night treat; Stow in lunchboxes, totes, and backpacks
  • Includes 1, 22-ounce box of ready-to-eat All-Bran Buds Cereal; Packaged for freshness and great taste

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Specifications

Details
Food Serving Size Measure 45g
Food Servings Per Container ABOUT 14
Allergens CONTAINS WHEAT INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Lovinnapa
HonestReview

16. Malt O Meal Coco Wheats Cereal 28oz.

Malt O Meal Coco Wheats Cereal 28oz.

  • 28 oz-12 Count

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Weight 23.03 lb

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jamie

17. Bran Flakes Cereal, Whole Grain Wheat – 16 oz

Bran Flakes Cereal, Whole Grain Wheat - 16 oz

  • Made from oven toasted, whole grain wheat and wheat bran.
  • Contains dietary fiber to help maintain digestive health.
  • Excellent source of fiber and iron.
  • Provides 12 essential vitamins & minerals.

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Specifications

Details
Food Serving Size Measure 36g
Food Servings Per Container About 13
Allergens CONTAINS WHEAT.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Parker
4ouilting
Eileen A

18. Fiber One Cereal, Honey Clusters – 17.5 oz

Fiber One Cereal, Honey Clusters - 17.5 oz

  • FIBER ONE CEREAL: start your day with delicious flakes with honey clusters, brown sugar and toasted oats
  • REAL FIBER FROM FOOD: get 36% of your daily value of fiber per serving from food
  • MADE WITH A TOUCH OF REAL HONEY and 30g of whole grains per serving (at least 48g recommended daily)
  • ALL DAY FIBER: Fiber One Honey Clusters can provide fiber all day, from breakfast in a bowl to a quick lunch to a bedtime snack

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Specifications

Details
Food Serving Size Measure 54g
Food Servings Per Container About 9
Allergens CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIENTS.
Derived Nutrition Claim Soy Free
Derived Nutrition Claim Nitrite Free

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Teresa
member-e2b881

19. Kellogg’s Corn Flakes Original, High in Iron, High in B Group Vitamins

Kellogg's Corn Flakes Original, High in Iron, High in B Group Vitamins

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20. Kellogg’s Corn Flakes Real Almond and Honey – 1 kg

Kellogg's Corn Flakes Real Almond and Honey - 1 kg

  • Naturally cholesterol free
  • High in iron
  • High in vitamin C
  • Source of folate and vitamin B12
  • Rich in taste

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Conclusion

Cereal is a great source of iron and B12. It provides these nutrients in a form that is easily absorbed by the body. Cereal is also a good source of fiber, which helps to keep the digestive system healthy.

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