Best Bike Shorts For Long Rides (2024 Update)

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If you’re looking for a comfortable riding experience, one of the most important things to consider is what you’re wearing. When it comes to long rides on a bike, the right pair of shorts can make all the difference. But with so many options on the market, how do you know which bike shorts are the best for your needs?

First, consider the material. Look for shorts made of a breathable and stretchy fabric that will move with your body as you pedal. Moisture-wicking properties are also important, as they can help prevent discomfort and chafing on longer rides. Additionally, make sure the shorts provide adequate support and padding in all the right places.

Another important factor to consider is fit. Some people prefer a tighter fit for more compression, while others prefer a looser fit for more freedom of movement. Make sure the shorts fit well in the waist and leg openings, and consider the length depending on your personal preferences and the terrain you’ll be riding on.

Still not sure which bike shorts to choose? Ask yourself some questions, such as: Do I prefer a traditional waistband or bib style? Will I be riding in hot or cool weather conditions? Do I need extra padding for specific areas, such as the sit bones or thighs? Answering these questions can help narrow down your options and find the best bike shorts for your individual needs.

10 Best Bike Shorts For Long Rides

# Product Image Product Name Product Notes Check Price
1
The product is ideal for women who participate in cycling and spinning, and want comfortable and convenient shorts with pockets.
2
Ideal for workout, yoga, running, and exercise with tummy control and side pocket.
3
Ideal for female cycling enthusiasts, providing comfortable and functional shorts with an 11-inch inseam.
4
Ideal for providing extra comfort and support while cycling, especially for mountain biking or road riding.
5
Ideal for women who cycle and need athletic underwear with padded shorts for comfort during long rides.
6
The product is ideal for women's cycling with 4D gel padding for both mountain bikes and road bikes.
7
The product is ideal for women who engage in physical activities such as yoga, biking, and running, with the convenience of two side pockets.
8
This product is ideal for women who are into long distance bike riding and need comfortable padded shorts.
9
Ideal for women who want comfortable and functional athletic shorts with side pockets for workouts, yoga or running.
10
The product is ideal for women who want compression shorts with pockets to wear while biking or running.
The product is ideal for women who participate in cycling and spinning, and want comfortable and convenient shorts with pockets.
Ideal for workout, yoga, running, and exercise with tummy control and side pocket.
Ideal for female cycling enthusiasts, providing comfortable and functional shorts with an 11-inch inseam.
Ideal for providing extra comfort and support while cycling, especially for mountain biking or road riding.
Ideal for women who cycle and need athletic underwear with padded shorts for comfort during long rides.
The product is ideal for women's cycling with 4D gel padding for both mountain bikes and road bikes.
The product is ideal for women who engage in physical activities such as yoga, biking, and running, with the convenience of two side pockets.
This product is ideal for women who are into long distance bike riding and need comfortable padded shorts.
Ideal for women who want comfortable and functional athletic shorts with side pockets for workouts, yoga or running.
The product is ideal for women who want compression shorts with pockets to wear while biking or running.

1. Womens Bike Shorts 4d Gel Pading Cycling Spinning Biker Bicycle Short With Pockets Wide Waistband

NICEWIN Women's Bike Shorts are made of high-quality and high-stretch fabric consisting of 82% polyester and 18% spandex. These shorts are designed to be breathable, lightweight, and quick-drying, making them perfect for keeping the skin dry and cool, even during sweaty rides. The soft cycling shorts have enough stretch to provide comfort and ensure that you do not feel constricted, while effectively keeping your thigh blood circulation.

The 4D Gel Cushion Pad is one of the highlights of these women's padded spin bike shorts. The pad is designed to hold its MTB liner pad in the ideal position throughout the ride and is made of high-density foam and silicon gel. The pad is adequately sized and sufficiently thick to minimize vibration on long rides, without making you feel like you're wearing a diaper. With these shorts, you can enjoy long bike rides without worrying about saddle sore or butt pain.

The wide waistband and three pockets are other features that make these shorts stand out. The two big side pockets are convenient for carrying your cellphone and wallet, while the back zipper pocket is essential for storing your credit card and keys. With the higher and wider elastic waistband, the padded cycling shorts for women will keep you comfortable throughout the ride.

The anti-slip leg grips and smooth sewing are other features that make NICEWIN bike shorts for women a winner. These shorts have a non-slip silicone gripper design to prevent the leg opening from riding up, keeping the bike pants in place while on long rides. The smooth and seamless sewing will protect your legs from chafing, reducing the friction and skin irritation, and effectively improve the persistence of cycling.

These padded shorts have reflective elements for low-light visibility and are specially designed for women long-distance riding and beginners. They are professional bike cycle shorts for road cycling, MTB liner driving, motorcycle cycling, mountain biking, spinning, stationary bike or casual indoor outdoor activities. Some cyclists have reported that the bike shorts are smaller than US standard size, so if you prefer a more loose fit, please choose one size larger to buy.

2. Power Shorts: High-Waist Workout Leggings With Pockets

The Aoliks Workout Shorts with Secure Pocket are the perfect addition to any fitness enthusiast's wardrobe. These shorts come equipped with 2 pockets on each leg, allowing for the easy storage of essentials such as phones and keys. The gusset crotch supports free movement, while interlock seams minimize rubbing and chafing, making these shorts ideal for bending, squatting, stretching, or any other pose during exercise.

The high waisted waistband with tummy control comfortably hugs everything in for that sexy hourglass shape. It provides a streamlined look while ensuring that the shorts remain in place and avoids unwanted sagging. Made of buttery smooth brushed polyester and spandex blend, these shorts act and feel like a second skin. Their four-way stretch material promotes compression, support, and great comfort, making them perfect for all-day wear.

These yoga shorts come with 4-way stretch and non-see-through fabric, ensuring that there's no camel toe. It's good elasticity and non-see-through fabric make them perfect for yoga, exercise, cycling, running, marathons, fitness, hiking, swimming, and casual everyday use.

The Aoliks high waist yoga shorts are in high demand and sell out quickly. With a variety of colors and styles available, it's best to order now to avoid missing out. Simply click the "Add-to-Cart" button and buy them now! These workout shorts are a must-have for anyone looking for comfort, support, and style during their workouts.

3. Apparel Women's Savvy Cycling Shorts – 11-Inch Inseam Biking Shorts

The cycling apparel from this brand is designed to provide utmost comfort during long rides. The apparel can be easily transitioned from a dirt road to a dining establishment, thus allowing riders to focus on their ride rather than their wardrobe.

The cycling shorts are made from high-quality lightweight stretch fabric and feature a no-zip gusseted fly and draw-cord adjustment, which add to their functionality. The shorts are versatile and can be worn as casual wear, thanks to their stylish design.

The shorts come with a flat elastic interior drawcord, which provides a comfortable fit, and the superlight fabric ensures that riders stay cool during their ride. The shorts also feature RideLight reflective accents that enhance visibility on the road, ensuring safety.

The shorts have a board short look and a trim fit with an 11" inseam. They come with three storage pockets that provide ample storage space for essentials. The shorts are made from 96% Poly and 4% Spandex, making them lightweight and comfortable to wear.

These cycling shorts are designed by riders for riders, ensuring that they meet the specific needs of cyclists. The shorts strike the perfect balance between style and functionality, making them a great addition to any cyclist's wardrobe.

4. Mountainready 4d Padded Men's Cycling Shorts

The BALEAF Protective Underwear Shorts are a must-have for any cyclist or bicycle enthusiast. These shorts are made with a 4-way stretch compression material that includes a professional silicone anti-skid strip to prevent bunching and rolling up during long-distance rides. This feature ensures a comfortable and hassle-free experience on the road.

The shorts come equipped with a high-elasticity, durable, and wide waistband that offers a snug fit. The waistband also includes fine patterns that add to the shorts' aesthetic appeal. The ergonomic 4D pad is located in the ideal place to offer an extra layer of protection around the crotch area. This feature is especially useful in reducing chafing during long-distance rides.

The BALEAF Protective Underwear Shorts are made with soft, lightweight, and breathable fabric that includes moisture management technology to keep the wearer dry and comfortable. The shorts are particularly suitable for those with sensitive skin. The flat seam construction ensures a chafe-free fit, making it ideal to wear as liner shorts under any regular shorts or as bike shorts.

These protective underwear shorts are perfect for a variety of occasions and activities, including mountain biking, road cycling, spin classes, motorcycle rides, and outdoor/indoor cycling. They are made with quick-dry and soft fabric that ensures a comfortable and irritation-free experience, even during extended periods of activity.

5. Cycling Shorts With Padded Women 5" Inseam Bike Short Cross Waist Athletic Underwear

Looking for a reliable and comfortable cycling cushion that can keep up with your active lifestyle? Look no further than the SanticElastic+ 4D cushion technology. Designed for medium distance rides ranging from 3 to 5 hours, this cushion is perfect for both road and mountain biking as well as indoor cycling.

One of the standout features of the SanticElastic+ 4D cushion is its shock-proof and breathable design. Made from top-quality quick-dry fabric and sponge, this cushion allows for efficient air circulation to keep you cool and dry even during intense rides. The cushion also features breathing holes to enhance ventilation and provide maximum comfort.

In addition to its breathable design, the SanticElastic+ 4D cushion also offers a range of other benefits. Its reflective design makes it easy to spot in low light conditions, while its UV protection helps shield your skin from harmful rays. The cushion is also anti-pilling, anti-shrink, and anti-wrinkle, ensuring that it will hold up to heavy use over time.

But perhaps one of the most impressive features of the SanticElastic+ 4D cushion is its antiskid design. With a silicone band that keeps the bottom in place and prevents it from riding up, this cushion offers a secure and comfortable fit that stays in place even during the most intense rides.

Finally, the SanticElastic+ 4D cushion is designed with Santic R-Feel technology, which uses a special compound coupled with organic silicon to enhance the softness of the fabric. This technology also minimizes friction under both dry and wet conditions, ensuring that your ride is as smooth and comfortable as possible.

6. Gel-Padded Women's Cycling Shorts For Biking

Introducing the Women's High-density Cushion Pad Cycling Shorts, designed to provide a comfortable riding experience without feeling bulky. The 4D padding is specifically tailored for women, ensuring high elasticity and breathability, and reducing any discomfort during long-distance cycling.

Crafted from high-quality fabric, the shorts are made from 82% Nylon and 18% Spandex, offering excellent stretchability and elasticity. The material is breathable and moisture absorbent, ensuring a comfortable and snug fit without sticking to the skin. Plus, the shorts are sewn using high-quality four-needle, six-line stitching, resulting in a smooth and seamless design between legs, reducing friction and pain during cycling.

The shorts feature non-slip silicone grippers that effectively prevent the pants from moving or riding up during cycling, providing a secure fit. Additionally, the reflective strip enhances the visibility of the shorts on rainy days and nights, improving safety.

It's essential to check the size chart to get the right fit. If you are between sizes, it is recommended to go with the larger size. The Women's High-density Cushion Pad Cycling Shorts are an excellent choice for women who want to enhance their cycling experience with ultimate comfort and safety.

7. Women's High Waist Spandex Yoga Shorts For Bike Running Two Side Pockets

The 4 Way Stretch & Non-See-Through Fabric makes these leggings a perfect fit for yoga, exercise, fitness, any type of workout, or everyday use. The leggings are available in a variety of colors to suit your preferences. You can select your favorite color and add it to your cart without any hassle.

The leggings feature two pockets that are spacious enough to hold your phone, card, or key, and keep them steady while you are on the move. The flatlock seams on these leggings help reduce chafing and increase comfort, while the gusseted crotch allows for greater freedom of movement during any activity.

The Quick-Drying and Sweat-Wicking Fabric of these leggings ensures that you stay dry and comfortable even through rigorous exercise routines. Whether you're hitting the gym, running errands, or just lounging at home, these leggings are versatile enough to cater to your needs.

The manufacturers are confident in their product and offer a no-questions-asked return policy within 30 days of purchase. This means that if you don't love the product for any reason, you can simply return it without any hassle.

8. Padded Women's Cycling Shorts – Long Distance Comfort

These padded bike shorts by Ewedoos have been designed for serious riders, bikepackers, and bike tourers who want to ride comfortably and safely for long distances of six hours or more. Their Vibration-dampening 4D Padding Chamois is made with triple density foam pads and a premium gel insert that provides optimal cushioning in the areas you need it, while reducing pressure on sensitive areas.

The chamois is ergonomically designed with high density foam of 85KG/m³ and a 4-panel anatomical construction that molds to your body for maximum comfort during long hours in the saddle. These cycling shorts are perfect for riders who want to avoid sore sit bones and skin irritation.

The skin-friendly top cover fabric of these shorts is highly breathable and accelerates moisture-wicking to keep you cool in every situation. Their cooling fabric ensures that you stay comfortable and cool during your rides. The back velcro pocket is an added bonus that easily holds your 6.1” phone on the go.

The latest Fabric Tech has been used in the seamless integration of silicone gripper inside the leg opening of these shorts, ensuring that there is no bulge, pinch, or sausage leg. The ultra-wide, contoured, V-shape high-rise waistband effectively prevents muffin top and fits more flatteringly.

These bike shorts are made to last with sturdy construction and a premium gel insert that ensures no pieces move around over time, no sliding, no chafing, or aching. They will last much longer than other bike shorts in the market.

9. Women's Short Yoga Side Pockets High Waist Workout Running Shorts

These yoga shorts are the perfect addition to any workout wardrobe. Made with a combination of nylon and spandex materials, these shorts are both lightweight and breathable, allowing for maximum comfort during any physical activity. The high-waisted design of these workout shorts provides ample coverage and tummy control while bending and stretching.

These athletic shorts are also equipped with handy side pockets that are perfect for holding a mobile phone or credit card. The 4-way stretch non-see-through fabric and gusseted crotch ensure maximum comfort and mobility, while contouring the body without squeezing during any pose or movement.

Not only are these sports shorts functional, but they are also durable and flattering. They are perfect for a variety of activities, including yoga, fitness, gym workouts, jogs, hiking, running, and even everyday use.

If for any reason you are not satisfied with these yoga shorts, the manufacturer offers a 30-day, no-risk, 100% full refund assurance. Whether you are a seasoned yogi or just starting your fitness journey, these yoga shorts are a must-have for any active lifestyle.

10. High Waisted Compression Shorts For Women Bike Running Shorts Two Pockets

This versatile activewear is designed to suit your active lifestyle. Made with 4-way stretch and non-see-through fabric, it's perfect for yoga, exercise, fitness, and even everyday activities. Whether you're hitting the gym or running errands, this activewear is a great choice.

The product comes with a 30-day return policy, so if you're not satisfied with your purchase, you can return it without any questions asked. With a variety of colors to choose from, simply select your favorite and add it to your cart.

The two pockets on this activewear are spacious enough to hold your phone, card, or key, and keep them secure during your workout. Say goodbye to the hassle of carrying a purse or bag around with you.

Flatlock seams on this product reduce chafing and increase your comfort level. The gusseted crotch design allows for greater freedom of movement, so you can perform your favorite exercises with ease.

The quick-drying and sweat-wicking fabric keeps you dry and comfortable during your workout. No more worrying about sweat stains or discomfort during your exercise routine. Stay focused on your goals and let this activewear do the rest.

Best Bike Shorts For Long Rides FAQs

Are bib shorts better than regular bike shorts for long rides?

Bib shorts are often considered to be better than regular bike shorts for long rides due to their unique design and added features. Bib shorts have shoulder straps that keep the shorts securely in place, eliminating the need for an elastic waistband that can cause discomfort and chafing during long rides. The shoulder straps also distribute pressure evenly across the upper body, reducing the risk of back pain and improving overall comfort.

Another advantage of bib shorts is that they don't ride down or bunch up like regular shorts, ensuring that the chamois pad stays in place and provides optimal cushioning for extended periods. Bib shorts also offer better ventilation and moisture-wicking properties, which help to regulate body temperature and prevent sweat buildup, reducing the risk of skin irritation and infections.

While bib shorts may be more expensive than regular bike shorts, their benefits make them a worthwhile investment for serious cyclists who undertake long rides regularly. However, ultimately, the choice between bib shorts and regular shorts comes down to personal preference and comfort, so it's important to try both and see which one works best for you.

Are there any specific types of bike shorts for long rides for women?

Yes, there are specific types of bike shorts designed for long rides for women. These shorts are called "bib shorts" and they are designed to provide maximum comfort and support during long rides. Bib shorts are different from regular bike shorts because they have straps that go over the shoulders, which helps keep the shorts in place and prevents them from riding down.

Bib shorts also have a chamois pad that is designed to provide cushioning and support for the sit bones, which can help prevent saddle sores and discomfort during long rides. The chamois pad is usually made of high-density foam and is contoured to fit the female anatomy.

When shopping for bib shorts for long rides, it's important to look for high-quality materials that are breathable and moisture-wicking, as well as a good fit that is not too tight or too loose. Some popular brands of bib shorts for women include Pearl Izumi, Castelli, and Rapha.

Can I wear bike shorts for long rides for other sports or activities?

Bike shorts are specifically designed to provide comfort and support to the cyclist during long rides. These shorts are made of moisture-wicking and quick-drying fabric that helps to keep the rider dry and comfortable. The padded chamois in the shorts provides cushioning and reduces friction, preventing chafing and saddle sores.

While bike shorts are designed for cycling, they can also be worn for other sports or activities that involve sitting for long periods of time, such as rowing, kayaking, or horseback riding. However, it's important to keep in mind that the padding in bike shorts is specifically designed for the pressure points of a cyclist and may not be as effective for other activities.

Additionally, the tight fit of bike shorts may not be suitable for all activities, as it can restrict movement and be uncomfortable for some. It's important to consider the specific needs of your chosen activity and choose appropriate clothing for maximum comfort and performance.

How do I care for bike shorts for long rides to ensure they last longer?

Taking proper care of your bike shorts is essential to ensure they last longer and perform well on long rides. Here are some tips for caring for your bike shorts:

1. Wash them after every use: Sweat, dirt, and bacteria can build up in your shorts after a long ride, so it's important to wash them thoroughly after every use. Use a gentle detergent and avoid fabric softeners.

2. Avoid hot water and high heat: Hot water and high heat can damage the fabric and elastic in your bike shorts, so wash them in cold or lukewarm water and avoid using a dryer. Instead, air dry them or hang them up to dry.

3. Store them properly: Don't leave your bike shorts crumpled up in a ball or hanging on a hanger for long periods of time. Instead, fold them neatly and store them in a cool, dry place.

4. Avoid rough surfaces: Bike shorts are designed to be worn on a bike seat, so avoid sitting on rough surfaces like concrete or gravel in your shorts. This can cause tears or abrasions in the fabric.

By following these tips, you can ensure that your bike shorts last longer and continue to provide the comfort and support you need on long rides.

How do I choose the right size of bike shorts for long rides?

Choosing the right size of bike shorts for long rides is crucial for your comfort and performance. The first step is to measure your waist and hips accurately. Use a measuring tape and wrap it around the widest part of your hips and waist. Once you have your measurements, refer to the size chart of the brand you are interested in purchasing from.

It's important to note that different brands may have slightly different size charts, so it's essential to check their specific sizing recommendations. Generally, bike shorts should fit snugly but not be too tight or restrictive. The chamois, or padding, should be positioned correctly and provide enough cushioning for your sit bones.

If you are between sizes, it's recommended to size up rather than down to avoid any discomfort or chafing. Additionally, consider the length of the shorts and make sure they are long enough to prevent rubbing on your thighs but not too long that they bunch up behind your knees.

Overall, finding the right size of bike shorts for long rides may take some trial and error, but it's worth investing the time and effort to ensure a comfortable and enjoyable ride.

How important is padding in bike shorts for long rides?

Padding in bike shorts is crucial for long rides as it helps to minimize discomfort and prevent chafing. During long rides, the constant friction and pressure on the saddle can cause irritation and even sores. The padding in bike shorts provides a cushioning effect that reduces the impact of these forces on the body. It also helps to distribute your weight evenly across the saddle, reducing the pressure on sensitive areas.

The amount of padding you need depends on your individual preferences and the type of riding you do. For longer rides, it's generally recommended to have thicker padding to provide more comfort and protection. However, some riders may prefer thinner padding for better mobility and breathability.

In summary, padding is an essential feature of bike shorts for long rides, and it's worth investing in a high-quality pair to ensure a more comfortable and enjoyable cycling experience.

What are the best brands for bike shorts for long rides?

When it comes to long rides on a bike, it's important to have comfortable clothing and gear. Bike shorts are a crucial component of any rider's outfit, as they provide support and cushioning for the saddle area. There are several brands that are known for producing high-quality bike shorts that are suitable for long rides.

One of the most popular brands for bike shorts is Pearl Izumi. Their shorts are designed with a focus on comfort and performance, and they offer a wide range of styles for both men and women. Another top brand is Castelli, which has a reputation for creating high-end cycling gear that is both comfortable and durable.

Other brands worth considering include Assos, Rapha, and Gore Wear. These brands all offer a range of options for long rides, including shorts with padding, compression technology, and moisture-wicking fabrics.

Ultimately, the best brand for bike shorts for long rides will depend on your personal preferences and needs. It's important to try on different styles and brands to find the ones that work best for you.

What are the best materials for bike shorts for long rides?

Bike shorts are an essential piece of clothing for any cyclist, especially for long rides. The material of bike shorts plays a crucial role in providing comfort and reducing chafing. The best materials for bike shorts for long rides are those that are breathable, moisture-wicking, and stretchy. The most popular materials used for bike shorts are nylon, spandex, and polyester.

Nylon is a durable and lightweight material that provides excellent support and compression. It is also moisture-wicking, which helps to keep you dry and comfortable during long rides. Spandex is another popular material that is stretchy and allows for a full range of motion. It is also breathable and moisture-wicking, making it an excellent choice for long rides. Polyester is a lightweight and breathable material that is also moisture-wicking. It is often blended with other materials to provide additional support and durability.

Ultimately, the best material for bike shorts for long rides depends on personal preference and comfort. It's essential to try on different types of bike shorts and materials to find the one that works best for you.

What features should I look for in bike shorts for long rides?

When it comes to choosing bike shorts for long rides, there are a few key features to consider. Firstly, the chamois or padding is crucial for comfort. Look for a chamois with multi-density foam that is designed to reduce pressure points and chafing. Secondly, the fabric should be breathable and moisture-wicking to keep you dry and comfortable. Look for materials like polyester, nylon or spandex blends that are designed to wick away sweat and prevent overheating. Next, consider the fit. The shorts should be snug but not too tight, with a wide waistband that won't dig in or cause discomfort. Lastly, look for features like flatlock seams that won't rub or irritate your skin, reflective elements for visibility in low light conditions, and pockets for storing small items like energy gels or keys. Overall, the most important factor is finding shorts that are comfortable and supportive for your personal needs, so try on a few different styles and brands to find the right fit for you.

What is the ideal length for bike shorts for long rides?

The ideal length for bike shorts for long rides is generally considered to be mid-thigh or slightly above the knee. This length provides adequate coverage to prevent chafing and irritation, while still allowing for full range of motion. It is also important to consider the type of padding or chamois in the shorts, as this can greatly affect comfort on long rides. Look for a chamois that is thick enough to provide cushioning, but not so bulky that it restricts movement or causes excess sweating. Ultimately, the best length and style of bike shorts will depend on personal preference and body type, so it may take some trial and error to find the perfect pair for your individual needs.

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