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The bicep muscle is located on the front of the upper arm between the shoulder and the elbow. The biceps muscle is used to flex the elbow, which is the movement required to bring the hand toward the shoulder.
The biceps muscle is also used to supinate the forearm, which is the movement required to turn the palm of the hand from facing downward to facing forward.
There are a variety of bicep exercises that women can do in order to strengthen the muscle. One such exercise is the standing dumbbell curl. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward.
Keeping your elbows close to your sides, slowly curl the dumbbells up to shoulder level. Return to the starting position and repeat.
Another bicep exercise that women can do is the seated dumbbell curl. To do this exercise, sit on a bench with your feet flat on the floor and hold a dumbbell in each hand with your palms facing your thighs.
Keeping your elbows close to your sides, slowly curl the dumbbells up to shoulder level. Return to the starting position and repeat.
In addition to dumbbell curls, women can also do bicep exercises with resistance bands. One such exercise is the standing resistance band curl. To do this exercise, stand on the center of a resistance band and hold the handles of the band with your palms facing forward.
Keeping your elbows close to your sides, slowly curl your hands up to shoulder level. Return to the starting position and repeat.
No matter what type of bicep exercise you choose to do, it is important to use proper form in order to avoid injury and to get the most out of the exercise. When performing any type of bicep curl, be sure to keep your back straight and avoid swinging the weights.
In addition, be sure to breathe throughout the exercise and to focus on contracting the biceps muscle.
Over engineered tank of a machine! Great ROM and smooth movement! Took awhile to put together by myself with some creative contortionist to hold pieces together while also trying to fasten them. The two included die cut wrenches are a complete joke! Use a socket set and an adjustable wrench.
By far one of my favorite pieces in my GarageFit gym. Buuuut the shipping is never perfect. The packaging had parts sticking out and scratched up but I touched them up with a black sharpie.
After using Hammer Strength commercial grade preacher curl machine, the Titan alternative truly lives to it’s value! Feels almost as smooth as a similar product which costs nearly $1,000 more, so you get what you pay for.
For Biceps: Perfect machine, the weights feel heavier than the same amount of weight on a Hammer Strength preacher curl machine, but I can still get amazing pumps. You can use the handles with 1 arm at a time at a lower weight, or heavier with both hands.
However the Con is: This machine is not very ideal for triceps. I find that with my level of strength, I’m unable to load the machine up with the required plates for me to get a good Tricep Pump. This is the only flaw in the machine.
When going heavy with both arms for triceps, it forces you to engage your core which then becomes the limiting factor in the amount of weight and reps you can achieve. A solution I found to this problem is when doing triceps, load a heavy enough weight to lift with just 1 arm and then stabilize your body with the other arm to prevent the core from being used.
With this method I’m able to utilize the tricep feature of the machine. If you are ok with this tricep flaw or only want to use this machine for Preacher Curls, then it’s a must have to your home gym, especially for the price.
I have no regrets buying this product and would recommend it to a friend since, even if you don’t have plates to load it up, you can still use dumbells to do preacher curls on it. Also note, you may be able to fix the tricep issue by bolting down the machine.
I am unable to bolt down this machine, and therefore, have those previously stated issues when working triceps. For this reason, this machine gets 4 stars instead of 5.
I really like this machine! I did have an issue during assembly. One of the bolts wouldn’t go in correctly and two end caps were missing. It was a manufacturing issue and Titan sent me another unit. Customer service was great! The only other thing I’d like to mention is while using the machine, at to peak of the exercise sometimes you reach the stopper before you have truly reached your peak.
But I learned to lean forward and let my arms hang down lower so that then I can reach full contraction.
Brace yourself for bigger arms and biceps with help from the Bicep Curl Arm Blaster. It’s an ideal choice for ideal for bodybuilders, weightlifters or even CrossFit athletes. This unique device supports proper positioning when you’re working out.
Simply strap the arm curl support onto your chest and position your arms in front of the aluminum panels. The contoured design works to prevent elbow flare out when your muscles begin to fatigue. It’s a simple way to reduce strain on your lower back while adding core stability.
This bicep curl accessory is adjustable and supports up to 600 lbs.
I’ve tried others and owned these over many years including an original Arnold / Weider first edition. I can assure you that some of them are just lousy fits and made poorly. Mostly, they aren’t fit right.
If you’re an average or slightly above average in stature most of them are too flat which places your elbows way out front, – this makes it much less comfortable. You want one (Like this one) with a great curve that goes around your chest and sets your elbows back a bit with a slight angle for a smooth comfortable lift with either a dumbbell / barbell / pushdown for tricep exercises.
This one is great AND the included straps are also a nice addition.
I was looking to reduce weight and have good arm strength; I don’t see any other device which provides me superior gains than some intense bicep curls. Keeping proper form is no easy task and stimulating when the weight gets high, so this device keeps your arms and body impenetrable.
DMoose had a reasonable, affordable, and competitive price. Shipment time is quick and acceptable, instantly placed it to practice. The appropriate form and complete technique plus this creation, after tailored suitably, retained the tension on my biceps on negative and positive movements.
Love to recommend this DMoose Fitness Arm Curl Blaster.
It is good overall but read full review to see why gave 3 stars:Here we go are you ready for the reviews of all reviews? As a professional bodybuilder, just kidding not even close, but I do Exercise fairly regularly, this is my honest review.
Now, I can’t compare to any other out there except the original ones that weighed a ton and had zero padding. Those definitely felt like could hold more weight, but honestly unless you plan on curling more than 200 lbs this is plenty fine.
Says can do 600 but let’s be honest no one can curl that unless you’re Captain America. So what are the pros of this one1. Has a pad for the neck2. Has elbow pads for your arms3. Very easy to adjust4.
Does keep your arms locked in place. Negatives:1. Both neck and arms, not enough padding. I feel should be at least another 1/4 inch thicker. 2. Due to lack of padding it does hurt, however, perhaps over time get used to it.
3. Not sure it’s worth $40. If you can get between $20 -25 then it’s worth it but I would say closer to $20With all this said it does it’s job. Keeps your arms locked in just a little painful. So here is my solution.
Because it hurts so much curling heavy weight or even lighter weight use with BFR bands or occlusion bands. Those cut off the blood flow to help your arms get bigger using light weight and doing 20-30 reps per set.
It’s the same as lifting super heavy. So use lighter weight and BFR and these and you’ll see results more than likely. If you can deal with the pain you will love em.
As seen on TV wonder arms &ndash easy to use and versatile give your arms upper body an easy quick and comfortable workout with this wonder arms total workout system. This operates on the principle of dynamic resistance.
Just select the resistance band for your level and place it on wonder arms to see your biceps shoulders and triceps get into shape. Portable and efficient this workout solution keeps up your fitness and is easy to use.
Always inspect bands for wear or damage prior to every workout. Eye protection and proper techniques are always recommended. Consult your physician before beginning any exercise program. Use bands only as intended. Use caution.
Reviews From Real Customers
The concept was good. Having never used it before, I went for beginner band. Way to easy so I switched to intermediate. After doing maybe 25 reps, the band snapped. Went to advanced band, resistance was a bit harder (as it should be).
Got 5 minutes out of this band before it snapped. Only band left was beginner and you know where I’m going with this. All 3 bands snapped within an hour of opening the box and trying it out. Again, the concept was good.
I had to improvise and I knotted one of my resistance bands around it to get the isolated bicep workout I wanted. Bands are cheap or old and dry rotted? Item itself is plastic and I noticed it straining with the resistance band I tied around it.
That will no doubt snap as well. I really liked the item of it and it seemed to do the job before the bands snapped. This one needs to go back to the drawing board. Don’t waste your money.
At first. this wasn’t working for me. Didn’t really feel any thing once I got used to highest band. I ordered 2 more on Shop Hq website. They are 45 and 55lb tension. I still put 2 bands together to make 40lb.
Not ready for the 45lb band. The higher the tension, the more the arm pieces press into your skin. Easy fix. I just put 2 thick socks to provide more comfort. Works great!!.
I had this equipment better and it broke. I had it for about 6 months. The equipment is well designed but the material could be stronger. It is good for the price. I don’t mind to pay more if the material is better because this equipment is effective.
The Marcy Diamond Smith Cage Systemis a total body home gym designed to have all the features of a club machine. With 3 different strength machines and 6 different exercise stations, you can perform a variety of exercises (over 100) all within 1 compact design.
To workout all the major muscle groups, built into this system is a dual-function leg developer, press bar with sealed linear bearings, low pulley with a foot rest, pec deck station, high cable crossovers, and free weight squat rack.
In addition, a separate multi-function weight bench includes: Leg developer, bicep preacher curl, preacher pad, and Olympic sleeve for leg developer Attachments included for your best workout are the lat bar, triceps rope, shiver bar, ankle strap, chrome row handle, and 2 single handles.
The Marcy Diamond Smith Cage System was crafted with the perfect workout and a new you in mind.
I was a bit worried with all the comments about how difficult this was to put together, but Ive really been wanting a good smith machine. Simply put, if you ever enjoyed legos as a kid, then you wont have any issues assembling this.
Its literally just a giant lego set and the instructions are lego style. Just make sure to do your due diligence. Wait to tighten frame hardware until its all assembled. Dont over tighten pulley mounting hardware.
Basic assembly principles. Im really impressed with how smooth the smith bar is. A lot of machines like this have their weakness in their butterfly portion not being smooth. Ive had no issue with any cable portion being smooth.
Another big plus is that the cable ends and attachments fit my military style d-rings making swapping attachments quick. The only thing I wish it had was a pull-up bar mounted on the front-top-middle.
Would be very doable. Overall a great machine if you assemble it properly!.
Once together, it’s fairly solid for a home gym. Don’t expect the ‘firmness’ and smooth operation of pulleys you’d get on a dedicated exercise machine at the gym (for many thousands more). However, it does the job and it does it safely when working out alone.
The instructions were not great. Just pics with no order of operation, so it was easy to not do something in order and have to make a quick change. Bolts didn’t match up well to pics and numbers in some cases, but it all ended up together in the end.
There are no extra bolts/nuts/washers, so be careful not to drop even one. Get someone to assist the first few pages of instructions and then the rest takes about 4 hours to assemble. I recommend it.
About as close to commercial gym quality as you can get for a home workout gym. It’s a great machine with a whole range of different workout routines. The hangup on this product is assembling the Smith Machine.
The manufacturer did a very poor job labeling the parts and you’ll find there are sooo many parts and is overwhelming and frustrating when you’re assembling this machine. My suggestion is to take all the parts out of each of the huge boxes and unpack them all.
plan on two hours for this and then another 12 hours assembling this machine. Take your time and don’t rush putting this machine together and follow the picture details to the T. It’s all worth it though once you’re done.
I’d give this product 5 stars but the assembly and lack of the parts being labeled I give this product 4 stars.
Includes the XMark Olympic Curl Bar XM-3675-BLACK and a 115 lb. set of TEXAS STAR rubber coated Olympic plate weights: (2) 25 lb. (4) 10 lb. (4) 5 lb. and (2) 2. 5 lb. plates. COLLARS ARE NOT INCLUDED.
The XMark Olympic EZ Curl Bar has a durable chrome finish with a maintenance free snap ring lock system, brass bushings, and a 400 lb. weight capacity. The 28 mm black manganese phosphate shaft of the XMark Olympic Curl bar XM-3675 is found only in higher quality bars.
Of the numerous phosphate coatings available, manganese phosphate coatings are the hardest, while providing unbeatable corrosion and abrasion protection. In comparison, black oxide is simply an iron oxide film while zinc phosphate is a lighter alternative to manganese phosphate.
The TEXAS STAR Olympic plate weight’s recessed 5 grip handles have spacious openings fitting comfortably in the hand while the stainless steel precision hub ensures a perfect fit and ease of loading.
A Texas tough, premium rubber casing made from virgin and recycled rubber covers each one-piece high quality cast iron plate weight. As with all recycled rubber plates, these will have an odor which will dissipate over time.
Color : E) CURL BAR WITH TEXAS STAR 115 LB. SET Includes the XMark 28 mm Olympic EZ Curl Bar XM-3675-BLACK with Brass Bushings and a 115 lb. set of TEXAS STAR rubber coated Olympic plate weights: (2) 25 lb.
(4) 10 lb. (4) 5 lb. and (2) 2. 5 lb. plates. COLLARS ARE NOT INCLUDED. The XMark Olympic EZ Curl Bar has a durable chrome finish with a maintenance free snap ring lock system, brass bushings, and a 400 lb.
weight capacity. The 28 mm black manganese phosphate shaft of the XMark Olympic Curl bar is found only in higher quality bars. Of the numerous phosphate coatings available, manganese phosphate coatings are the hardest, while providing unbeatable corrosion and abrasion protection.
In comparison, black oxide is simply an iron oxide film while zinc phosphate is a lighter alternative to manganese phosphate. Take a couple of minutes to protect your investment by wiping down your bar regularly with a light coat of WD-40 or a 3-in-1 oil.
The TEXAS STAR Olympic plate weight’s recessed 5 grip handles have spacious openings fitting comfortably in the hand while the stainless steel precision hub ensures a perfect fit and ease of loading.
A Texas tough, premium rubber casing made from virgin and recycled rubber covers each one-piece high quality cast iron plate weight. As with all recycled rubber plates, these will have an odor which will dissipate over time.
These weights are top notch. Easy to grab pick up, move around. Also easy to hold in your hands for different types of work outs. Glad I bought these and would highly recommend them.
Great value for top notch weight plates. Beautiful, solid, durable and weigh exactly what they are supposed to. Highly recommend these fantastic plates.
The equipment was easy enough to assemble and it seems to be made well. the frame looks to be pretty sturdy. I have been using it for only a few weeks and it works fine. It has enough adjustments for the seat as well as the stand for the bar to suit my needs.
the arm pad is the only part that is really in question. Not that it has been a problem but it MAY be a weak spot. We’ll see if it will hold up to regular use. this is for home use and I am the only one using it so it should be good.
We bought this preacher curl station and several other pieces of equipment during the Titan Fitness Christmas sale. All four pieces arrived within a week! The delivery driver was nice enough to put it on a pallet jack and place in my garage so I didn’t have to drag each piece to the garage by myself.
All the equipment is very nice but I do have some chips in the powder coating on all my items except one due to the boxes being banged up. I plan on touching them up with some rust oleum paint to prevent any rusting on the metal that is showing.
For the low discounted price or even a much higher price this is a pretty good preacher curl station. I have to adjust the arm pad all the way up in the seat all the way down for it to be comfortable.
I feel it needs a few more adjustments if someone was much taller than me, I’m 5. 9 and my son is 6. 1 and he makes due. the arm pad is comfortable and it’s stable. Assembly was easy, lay your parts out and all your hardware Before you begin.
Put everything together finger tight and make sure everything is seated correctly on the floor and then tighten. You can’t go wrong with this preacher curl station or Titan fitness. Thanks for the great home gym equipment,I will be ordering more soon.
Solid piece of equipment for your home gym enthusiasts, such as myself. I see some complaining about it tipping over on them, well, that’s because you put too much weight on it. Preacher curl benches are for isolating the bicep muscles, therefor not a whole lot of weight is needed.
If you wanna max out your curls, do standing or machine curls. Was a snap to assemble, took maybe 20 minutes tops. Doesn’t take up a lot of room, so perfect for my workout needs.
The Cannon Curl perfectly supports your elbows and enables you to keep the correct posture during curls. Users immediately notice proper bicep isolation when curling with the Cannon Curl. Constructed with thick gauge aluminum.
Padded elbow and neck pad (now thicker) for comfort, support, and stability. The Cannon Curl can be adjusted for individual users needs. To adjust, see instructions in the product description below. Max weight supported is 50 lb.
dumbbells or 100 lb. curl bar. Adjustable belt made of heavy duty webbed nylon. The neck pad is made of neoprene. Double Rivets to secure nylon strap. By Core Prodigy – Fitness Equipment Leader Let’s face it, formidable biceps are desired by every man and woman.
The Cannon Curl perfectly supports your elbows and enables you to keep the correct posture during curls. Users immediately notice proper bicep isolation when curling with the Cannon Curl. When you flex, don’t just show your guns, release your cannons! It is impossible to make a universal arm blaster that fits all anatomies.
A user with a 40 inch waist will have the elbow supports further in front of their body compared to a user with a 30 inch waist. Additionally, some users wish to have their arms in front of their body and other users wish to have their elbows further back.
The Cannon Curl is made of a thick gauge aluminum. Aluminum is sturdy, lightweight and malleable. Users can modify the existing arch of the Cannon Curl to suit their individual needs. Additionally, some users want zero or less pressure on the neck.
To achieve this: 1. Lengthen the strap so the Cannon Curl hangs lower than your elbows. 2. Position the Cannon Curl prior to picking up the weight. 3. This will create excess slack with the strap and there will not be any stress on the neck.
Max weight supported is 50 lb. dumbbells or 100 lb. curl bar. Padded Neck Pad in Now Thicker!.
After being rear-ended and incurring a major back and neck injury, I could no longer lift any weights. Even just the barbell (even without any weights) was too painful. This has allowed me to begin recovering some muscle tone in my arms.
Excellent. Like it. I started using it today and found it very comfortable. My only worry would be the adjustment lock. I hope its durable and wont wear out soon.
I use to use one of these as a kid and it gave me a great peak to my biceps. Totally feel the pinch on the upstroke making the out head of the biceps work.
Get a full and intense weight bearing workout in the comfort of your own home with the standard curl bar/Dumbbell handle combo: sdc-10. 1. It allows you to customize your workout routine to fit your exact needs.
This standard dumbbell handle is the ideal choice for building muscle mass, increasing muscle tone, burning calories or simply staying active at home. The standard curl bar/Dumbbell handle combo: sdc-10.
1 is a necessary addition to any weight training routine that works your biceps, triceps and forearms. You can use it with various weights and take your fitness to a new level. The curl bar is durably made to ensure it withstands regular use.
Improve your strength and overall health with this quality piece.
The bar and dumbbells are mostly Okay, very light and they have flimsy plastic caps on the end. I had an issue with one end of the EZ Curl bar and a dumbbell, where the Olympic weights I was using did not fit on the bar.
It turn out the end of the bars were slightly misshapen (due to bad welding?). I called customer service and was referred to Marcy themselves. When I called Marcy I was referred back to Academy so I gave up at that point.
I ended up just bending the end of the bar using a vice grip to make the weights fit. 2 stars, prepare for possible manufacturing defects before you can actually use them.
For your money, you get what you pay for. Dumbbells are long and hard to do certain full extensions without them touching each other. They will hold weight but it’s just doesn’t feel like a dumbbell should.
As for the curl bar. It’s half my fault for not reading the about the item close enough. I seen Olympic curl bar and assumed it would be weighted as Olympic. It’s extremely light. It does hold weight and not bend.
Grip is decent just main disappointment is the weight. Feels cheap. Though has not bent or anything after use. I am going to return and order a different curl bar and a set of dumbbells. This can get you started if trying to save money but if you been in a gym it’s hard because of so many small exercises that you can’t do with these.
Bulging biceps and triceps are yours to develop with this intelligent dual-function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over-stuffed support pad.
Positioned at a 30 angle for precise biomechanical movement, the thoughtful combination of 2in x 2in and 2in x 4in supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls.
Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout. Once again, body-solid brings you two functions for the price of one.
Just recently purchased this and overall I’m quite pleased with the workout it offers for the arms. It would be better if the 4 grub screws that secure the weight horn to the grooved shaft were partly threaded into the shaft, as they tend to work loose after a few uses.
I made this modification myself by drilling the holes a little deeper and tapping them out. This is excellent for curls but when using a lot of weight on the tricep presses, I found that my body was lifting away from the machine.
I solved this problem by placing the machine close to a wall with my back to the wall, so I could press my feet against it whilst pressing. A better fix would be a leg anchor over the seat pad, similar to a typical lat machine set up.
This would obviously be more of an engineering problem however.
Absolutely horrendous Some wrong parts were delivered, mould on the arm rest. Lots of damadged paint. Oh! It comes with its own touch up paint. Failed to deliver replacement adequately. Ended up with one and a half machines.
Thankfully all returned free of charge eventually. Yes! They thought about charging me! Glad to see it gone!.
Compact nature is beneficial relative to number of needed dumbbells. Large size of the plates, however, seem to get in my way particularly when doing curls.
Please pay with STRIPE. Our prefered payment provider. Boosts your arm strength and build bulkier muscles with the Super Curl Bar from Marcy! Upgrade your basic free weights and dumbbells and intensify your biceps, triceps, and forearm workouts with this full-sized standard barbell.
Constructed from heavy-duty solid steel and chrome coated finish, this gear is a reliable gym accessory thats guaranteed to last over time. Its sturdy structure effectively resists corrosion and damage from environmental factors, meaning it wont get tarnished or chipped with heavy use.
The bars bend at the shaft design reduces the risks of injury and limits stress on the wrist during triceps and bicep curls. Its textured grip ensures that your hands wont slip, even when drenched in sweat.
The deep threads on the posts guarantee the easy insertion of plates, while the spin lock collars ensure that the weight plates are securely attached to the bar and wont loosen during movements. This body building accessory is compact and can be easily transported, making it ideal even for small recreational areas or makeshift gyms at home.
Its ergonomic construction is easy to use, allowing you to spend less time on the setup and more on the workout! This tough weight bar is compatible with any 1-inch weight plate without breaking or splitting for a stress-free workout experience.
It measures 47 long, 4 wide, and 3 high. Equip your weight plates with the Marcy Triceps and Biceps Combo Bar and develop a more toned physique by adding this workout accessory thats designed to let you have more effective body building sessions.
This curl bar is solid and has the right degree and spacing of the curves to be able to do many different exercises for arms and shoulders. I’ve always preferred the spin lock collars. They spin easily to solidly hold the plates in place and prevent shifting.
The texturing for the grip area is aggressive but comfortable so you can get a good grip,, but not tear up your hand or lifting gloves. The price was definitely competitive. For the quality of this curl bar and the price I paid, I got plenty of value for a piece of equipment that will last for years.
I bought this product because it seemed to have more dramatic angles to the bar compaired to other ez bars on the market, I can say after receiving the bar I’m impressed with overall shape and I like that aspect however.
do not buy this. 1st off the shipping from Dicks was so terrible for a product I was needing soon they took a week and a half and me contacting costomer service multiple times just to ship the item and after that the item kept getting delayed I’m mail and then 2nd once I finally received the item I realized the bars threads arent actually 1” they are allot smaller, so the threads are completely unusable even the locking colars that come with it just slide around on the bar they do not thread and same thing other standard thread style weight plates.
Overall so disappointed and just wish I had my money back. Likely will never order something from dicks again.
The Titan Fitness arm isolator perfectly supports your elbows and enables you to keep the correct posture during curls. It provides supreme comfort through our super padded, dense elbow pads, while allowing the user to reduce the momentum caused when preforming a standard curl.
The Blaster Bar imitates the preacher curl movement while not requiring the user to sacrifice any space, as it is a portable piece of equipment. You will now be able to pump much faster to your biceps and forearms, allowing more energy to be used up– increase your gains!.
This product is ready to use straight out the box. With no assembly required, and perhaps a slight adjustment of the strap, you will be curling in no time (I did not need to adjust the length, just had to reposition the neck pad).
This is a solid metal construction that will not bend no matter how huge your pythons are and the comfortable elbow pads allows for a pain free and focused workout. Not sure if the width will fit all but it seems capable of fitting most if not all.
The elbow pads are attached on one side with some type of adhesive, so they may or may not wear off over time. I had to reposition the strap through the neck pad so that the strap would be on the back of the pad instead of the front and rubbing against my neck, but that was personal; I really could not feel the strap, it just made better sense.
And finally, there seems to be enough room to reposition your elbows for various angles to work different muscles. So if you are looking for a solid Arm Blaster that is not a flimsy piece of aluminum, this Titan Arm Blaster is a great product to end your search.
For the price, you cannot beat this. It would be nice if it were wider, but overall the apparatus is comfortable and does a wonderful job of keeping the upper arms stationary during curls. My biceps were destroyed the day after first using this, and I have been able to get in great bicep work every time since.
Love the Arm Blaster because of it’s ability to isolate both the biceps and triceps. Whether it’s EZ Bar curls (also from Titan) or triceps pressdowns. The “blaster” is the missing piece you need for total arm development.
Body solid BB23 bicep bomber uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. Capacity webbed nylon belt and a thick, oversize neoprene neck pad for complete comfort.
Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.
I usually can do what i considered “strict” ez-bar curls at 100lbs. Wow, by using this, it has made that that 100lbs feel like 120! Total bicep isolation. Keep in mind that prolonged use of this can cause shoulder impingement, so i dont recommend going that heavy.
but to do a good few burnout sets man, this thing will literally have your biceps screaming!! The nylon strap is durable but the neck padding isnt the greatest, but once i found a comfortable length i simply wrapped a hand towel around and now it as comfy as can be.
The ez bar curl is a bit of a pain in the neck to grab while wearing it, but i found using dumbells with it are awesome!! If you are looking to grow your peak on your biceps seriously, grab this and use it for a month.
You will not believe the difference. Also, ive used this for standing cable tricep press downs and it gives this new dimension to doing pressdowns. For $20 it was worth every dollar and if i lose this one i would buy it again, worth it!.
The product is weirdly shaped and uncomfortable. The area when you lay your arms so just so weirdly warped and is definitely not a one size fits all. Put my arms in it for like a few mins and my arms hurt from how uncomfortable it is.
Right out of the box, it looks sturdy, heavy and good quality. After a few uses it starts to bend pretty bad. I haven’t even use it with heavy weights, 95 lbs approximately, and it lost it’s original shape.
My straight barbell curl PR is 185 lbs, so I went all the way down in weight to work on my form. While it works and you feel the support, it is not meant for heavy lifters. Gotta say that I got it for my home gym, to use it at least twice a week.
Even with that few use it still bent so, keep in mind is an economic piece of equipment not professional quality. If you want to try an Arm Blaster just out of curiosity and don’t want to lose too much money, you can try this one.
Vinyl coated weight stack. – Heavy duty. – Dual function press arm performs chest pressing and peck fly exercises. – High and low pulley stations. – Adjustable preacher curl bicep pad for isolated bicep exercises.
– Weight stack: 150 lbs. – Height of this body gym from the seat to the floor is 20″. Product Type: Total body gym. – Collection: Marcy. Upholstery Color: Black/Grey. – Frame Material: Steel. – Upholstery Material: Vinyl.
– Total Weight Capacity: 300 Pounds. – Overall Height – Top to Bottom: 79″. Overall Width – Side to Side: 36″. Overall Depth – Front to Back: 68″. Overall Product Weight: 265 lbs.
Bought this during covid-19 and it was hard to find. The closest one I could find was at a Dicks about 85 miles away. These were flying off the shelf so I bought one online and made the long drive to pick it up.
You can find this from online retailers, but those prices were way over inflated and many of the reviews talked about damage. I am guessing their delivery people weren’t as careful as the Dicks staff because mine had no damage at all.
I just recently set it up and only time will tell for sure, but the machine feels way more solid than I would have expected for the amount I spent! This is a great buy. Only negatives that I could find are the directions could be a little better (see below) and its a little short on the hardware.
This comes with a chain and two quick links – enough to connect the pull down bar but you have to disconnect the pull down bar to connect the ankle strap. This is not a big deal – its easy enough to switch it out or spend a few bucks at the hardware store and problem solved.
Assembly. The instructions are ok but there were a few things that were not clear. Here’s a few tips: 1. There are holes on the sides of the rods that the weights are slid down over. It does not matter what direction these holes are pointing.
The holes are only there so you can insert a lock (direction not important). I spent a long time trying to figure this out. 2. The upper most weight has holes on the top and bottom and a few grooves in the top.
The picture in the directions make it look like the holes only side should be up. The rod that you insert the pin into to select the weights will not go all the way down and I cannot use the bottom weight.
I think the top weight should have the grooves side up so the rod can insert deeper into the weight stack. 3. It is very easy to overlook the rectangular double washer plates that go below where the two vertical pieces that hold the bench attach to the piece that runs along the floor.
I only realized I missed these when I was done and now have to unbuild most of it to install these. Just a heads up. the Dicks website say this is MWM-990. When I picked mine up, the boxes said it is MWM-989.
I called Marcy to ask about this and they said it is the same machine with a slightly different trim just for Dicks. The one I have looks like the pictures so I am not sure what the difference is, I just wanted to let readers know the machines function the same, so don’t freak out if your boxes say MWM-989.
Another heads up, Marcy has a video showing someone working out with this machine. The video shows him using a short bar to do curls. This machine comes with the pull down bar, but the shorter bar in the video is not included.
You can still use the pull down bar for the curls or purchase the shorter bar separately.
It took me about 4-5 hours to set it up. Instructions were okay but could be better, I had lots of experience in putting some furniture together so it was pretty easy to figure out. It comes with spare parts as well.
The size is pretty compact, roughly about 69†in length, 78†high and 35†wide. The gym itself is pretty good, it comes with a regular bar that can be used for pull-downs/biceps curls. It does need some tweaking once it’s finished though.
Do not tightened the bench press too much in order for you to get the full range of motion. However, my partner (who is much taller than me) can’t do all the exercises because it’s too cramped. I found out that it’s not recommended for anyone who’s 6’ tall or more.
The home gym as a whole is durable and pretty comfortable for the price. This is coming from a 6. 3′ 270lb guy. I’m maxing it out constantly so it holds up. My only gripe is the casing on the bottom cable stripped off after a week of use.
Nothing major and yes it is correct. It’s Ironic because Marcy equipments slogan is “when you finally get serious”. Well I guess I’m too serious. Marcy said they would replace the cable with proof of purchase, but I normally don’t expect gym equipment to fail so I didn’t save the receipt, plus there’s nothing wrong with the cable I’d just strip the new one again I’m sure.
Give your upper body the ultimate workout with the Synergee EZ Curl Bar. The specially designed curves in the bar help to reduce strain on wrists when performing exercises such as curls and tricep extensions.
The bar achieves this by placing your wrists and elbows in a more natural position. The special angled design also helps build upper arm and forearm muscles. Lift in confidence knowing that the EZ Curl Bar not only has a comfortable grip for doing both wide and close grip curls but a sleek design too.
First time buying and using a super curl bar. Synergee has done a fantastic job with execution here. The angles allow for a deeper skull crusher and have taken a ton of stress off my wrist from barbell accessories.
On top of that the coatings and overall quality is awesome. I’ve never bought from Synergee before and this earned returning business from me. I also hate writing reviews but I’m kinda a bar snob and this impressed me.
I got the black phosphate with chrome sleeves super curl bar. The grip on the black phosphate is crazy awesome. Your hands stick to it like your Spiderman. The angles of the grips are great for skull crushers and curling more so than a regular EZ bar.
I love this thing and would recommend to everyone. It does get scratched up easily but who cares. Its not a show car. It shows its being used.
Build bigger and powerful arms with the TUFF Biceps Blaster. This contoured design is ideal for isolating your biceps and is perfect for maintaining that perfect form. Made of an aluminum alloy and will not bend like the cheap steel ones you see in the market.
7mm padding on the neck for extreme comfort when training. HOW TO USE THE TUFF BICEPS BLASTER GEAR SPECS: Contoured design isolates your arms and shoulders as you lift. Made of aluminum alloy so these will not bend.
7mm thickness neck padding for extreme comfort Keeps your back and elbows locked while maintaining perfect form. 1000-lb capacity webbed nylon belt to help increase strength. Dense elbow pads allow for superior comfort and stability.
This piece of equipment is excellent bar none. The construction is excellent high gage quality steel that is thick enough not to bend but not to heavy or bulky. It does just what it says provides an excellent foundation for curls that maximize muscle control and form.
If your looking for a great TOOL TO IMPROVE YOUR ARM WORKOUTS THIS IS THE ITEM.
I first heard of the Arm blaster because of Arnold Schwarzenegger and have always desired to own one. Because I want quality equipment, I just didn’t want to order one from some fly-by-night company.
Then I was introduced to Tuff Wraps. I am so grateful that you sell quality equipment, you will be seeing more orders from me soon.
GREAT PRODUCT! Much heavier-duty than the ones I’ve used in gyms over a 35-yr period. I’m a pro Armwrestler so bicep training is crucial, & I’m now “armed” with a major tool to build the kind of power I need! THANKS Guys!!!! 💪.
RDX’s latest addition to its arsenal of Belly Pads are a sigh of relief for combat sports trainers and coaches around the World. This belly guard is built with Maya Hide leather that chews up the shock-impact.
Compressed EVA-LUTION padding for complete shock dissipation, results in a sharper, stronger, and more confident fighter. Quick EZ hook & loop closure system allows easy on and off application. Patented Maya Hide coats the shock-absorbent content within this hand-stitched belly pad Highly compressed EVA-LUTION padding is backed by dense foam to reinforce Nylon threads all-throughout the product ensure career lasting durability Quick-EZ hook-and-loop on the nylon built strap promises easy strap in, and out.
i bought two of these mainly to have a longer handle for face pulls. i also use them for triceps exercises and abs. i lucked out here. you cant go wrong. the large rubber nubs on the ends are a nice touch.
Ordered this chain to hold my 12inch aqua bag which when full weighs 35lb. Held it comfortably as expected and as the bag spins a lot, The swivvel that comes with it is essential. Highly recommended for similar bags.
Pretty good biceps/triceps machine. Its not too big and bulky compared to others. It arrived real quickly, and was fairly easy to put together, although the directions are somewhat vague. Good quality.
This machine is at a commercial grade quality but for such a reasonable price. Easy to build, me and a friend had it done within an hour. I absolutely love this, and makes doing a bicep workout so easy.
just sit and go. I would recommend to absolutely everyone.
Allow yourself to exercise in the comfort of your own home with the Olympic Strength Cage from Marcy! Tone your upper and lower body parts with this exceptional cage system. It is designed with an adjustable, commercial-style bar catcher to suit various users, letting you move from bench press to squat confidently with ease.
Additionally, these commercial-style bar catches allow easy and hassle-free barbell replacements. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles.
The high and low pulleys are made for intense upper and lower body exercises to help you build a strong, confident, and healthy physique. If you’re not up for weightlifting, this workout machine also includes a pull-up station with multiple hand grip positions that allow a multitude of pull-up exercises.
It offers you four possible hand grip positions to shift your exercises so you can use the wider grip for toning your back muscles and the narrower grip for strengthening your bicep muscles. It also includes foam-padded dip bars that are specially made for high-intensity triceps and chest development.
To keep everything in place, this cage features weight plate shelves on the bottom left, allowing you to pile dumbbells, kettle weights, and other gym accessories for easy access and storage. This weight store trolley holds 150 pounds.
Burn calories and increase your lean muscle mass with the Marcy Olympic Strength Cage!.
I bought this system a few weeks back. The 2 box’s arrived at my doorstep torn open with bolts falling out. Luckily no bolts were missing when I put it together. The cage is pretty good overall. My only complaint is of the pulley system.
It is kind of cheaply built and it does not pivot. The bar that comes for the pulley is also cheap feeling but for now its doing the job. Also the dip bars in the back are so close together it is kind of hard to do dips.
Overall I think this cage is worth the money. I did find another Marcy cage soon after I purchased this one that actually had 2 pulley systems and for the same price.
Decided to forgo the gym membership and pay the up front costs of installing a nice gym system at home. This one gym meets nearly every need that I have. For the price (caught it while on clearance), you cannot go wrong.
Easy to build for those with at least rudimentary experience, solidly built, and great space-saving design. I have been using this with a 300 lb olympic weight set. so far, I’ve used 265 on it and there was no movement or any issue.
Make sure to grease the pulley system (WD-40 will do); otherwise, it is a bit stiff coming out of the box. Only thing I would like would be safety bar catches (it only comes with 2 to hold the olympic bar), but it seems you can find these elsewhere.
With the addition of adjustable dumbbells, this provides the complete home gym experience.
We purchased this cage almost a year ago now to add to our home gym and are very happy with our purchase. It was easy to assemble. The features work great for my husband who is 230 lbs and myself 120 lbs.
we were pleased that it didn’t take up a whole lot of space. We were howeve displeased with the fact that the pully system did not function properly and once you assemble you don’t want to disassemble and try to fit everything back into the boxes to take it back for something as simple as a pully system.
My husband had to fix it himself. Thank goodness he is such a handyman. Other than that it has been a good product and happy with the purchase.
Description: This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
Features: PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts. WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple removal/insertion of a pin CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
Powerful, efficient upper body & arm exerciser which rapidly builds or tones muscle depending on the spin speed of the internal steel ball. Utilises isometric resistance to quickly engage a higher percentage of muscle fiber compared to regular isotonic free weight training, ideal for fat burning and weightloss.
And one of the best exercises for bingo wings and isometric muscle contraction. Small, light and portable fitness product can be used as a home exerciser, in the office or as an efficient pre-sports warm up accessory.
One of the most enjoyable aspects of Powerspin is how effective yet fast workout it is. Produces visible, measurable results within a 30-day time frame for both male and female users, regardless of current fitness levels.
Develops 100% non-impact resistance which may be used to rehabilitate elbow RSI, upper arm and shoulder impingement injuries through enhanced blood flow and tendon strengthening. The fast workout of Powerspin strengthens and tones muscle depending while allowing you to rehab effectively.
Definitely produces dynamic resistance. It may look flimsy, but the shell is tough and everything’s put together solidly, as you’d want since a weighted ball is racing through it. I had my doubts about a minute per exercise, until the first time when I struggled to get to a minute.
I bought the Powerspin because I needed some more accessible exercise than dumbbells to rehab my shoulders, and after a couple of weeks, I have to say my arms and shoulders are already moving better.
The best thing is that the resistance is dialled into the performance, so I don’t have to choose a weight. Very happy with my purchase and definitely give it top value for money.
This device definitely gives a workout – as both the weariness in my arms after using it, and the comments from my physical therapist, amply indicate. My only qualm, and the reason for the deduction of one star, is what seems to me (and I admit that perhaps I am wrong in this estimation) somewhat flimsy construction for a device that generates so much resistance and, as with the handheld gyroscope powerball, the lack of good, understandable, instructions.
Easy to use and the exercises are fun to do once you get the ball rhythmically rolling around. Start out slow, you will feel the burn with this awesome piece of equipment. Quality product.
There are many different bicep exercises for women that can be performed in order to tone and strengthen the muscles in the arms. Some of the most common exercises include dumbbell curls, barbell curls, and hammer curls.
Depending on the individual’s fitness level and goals, the number of repetitions and sets can be adjusted. Generally, it is recommended to perform 3-4 sets of 8-12 repetitions for each exercise.
When performing bicep exercises, it is important to maintain good form in order to prevent injury and get the most out of the workout. The elbows should be kept close to the body and the shoulders should be down and relaxed.
The wrists should also be in line with the elbows, and the palms should be facing forward.
As with any type of exercise, it is important to warm up before starting the workout and to cool down afterwards. A warm-up can be as simple as light cardio or stretching. A cool-down may include light cardio or static stretching.
Performing bicep exercises on a regular basis can help to tone the muscles, improve strength, and increase definition. For best results, it is important to pair bicep exercises with a healthy diet and regular cardiovascular exercise.
