20 Best Amount Of Reps For Muscle Growth (2022 Updated)

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Training frequency, and other factors. However, a general guideline is that muscle growth will occur best when performing 8-12 reps per set with 3-5 sets per exercise.

20 Best Amount Of Reps For Muscle Growth

Product Image Product Name Features Price

Beverly International UMP Ultimate Muscle Protein, Vanilla – 2 lb tub

  • Dietary Supplement
  • Protein Shake Mix
  • 120 Calories Per Serving

Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth

  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety

Male Health Supplement – Muscle Builder & T-Booster with Dim, Ashwagandha, Shilajit, More | T-Hero by Essential Elements

  • Muscle Builder & T-Booster with DIM, Ashwagandha, Shilajit, More | T-Hero by Essential Elements
  • 60 Vegan Capsules
  • – Male Health Supplement

Beverly International Muscle Synergy – 240 Tablets

  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.

Maximum Human Performance Glutamine – SR Dietary Supplement, 12-Hour Muscle Feeder, Unflavored – 32 oz

  • 1000 Grams

Nutrex Niox Extreme Pumps 120 Capsules

  • Important information
  • Safety Information
  • Ingredients

N.O. Pro With Beet Root 120 Capsules

  • See Satisfaction Policy.
  • Other ZHOU Nutrition Products SKU / UPC Barcode: 859805006256 *These statements have not been evaluated by the Food and Drug Administration.

Dark Matter Post-Workout – 3.44 lbs. Powder – MHP

  • Blue Raspberry

Growth Surge Post Workout Muscle Builder

  • Swoleberry

Gat Peak Muscle Performance, Raspberry Lemonade – 9 oz canister

  • Improved Strength & Endurance
  • Lasting Energy and Deep Mental Focus
  • Massive Pumps

MuscleTech Cell Tech Performance Series, Fruit Punch – 6 lb tub

  • 6 lb

Muscle Pharm Combat Protein Powder, Chocolate Milk – 2 lb jar

  • Fast, medium and slow releasing proteins
  • Digestive enzyme blend for ease of absorption
  • Advanced time-released protein powder

Cellucor P6 Ultimate – 150 Capsules

  • AlphaSize A-GPC is a premier cognitive ingredient that aids in memory, mental focus, concentration, and can help delay mental fatigue.

Redcon1 Grunt – Tigers Blood / 30 Servings

  • Tigers Blood

Hyde Max Pump StimFree PreWorkout Cherry Limeade (9.87 oz. / 25 Servings)

  • Cherry Limeade

Blackstone Labs Growth (90 Capsules)

  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns
Beverly International UMP Ultimate Muscle Protein, Vanilla – 2 lb tub
  • Dietary Supplement
  • Protein Shake Mix
  • 120 Calories Per Serving
Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth
  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness
Magnum Nutraceuticals Hard Muscle Builder
  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
Male Health Supplement – Muscle Builder & T-Booster with Dim, Ashwagandha, Shilajit, More | T-Hero by Essential Elements
  • Muscle Builder & T-Booster with DIM, Ashwagandha, Shilajit, More | T-Hero by Essential Elements
  • 60 Vegan Capsules
  • – Male Health Supplement
Beverly International Muscle Synergy – 240 Tablets
  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.
Maximum Human Performance Glutamine – SR Dietary Supplement, 12-Hour Muscle Feeder, Unflavored – 32 oz
  • 1000 Grams
Nutrex Niox Extreme Pumps 120 Capsules
  • Important information
  • Safety Information
  • Ingredients
N.O. Pro With Beet Root 120 Capsules
  • See Satisfaction Policy.
  • Other ZHOU Nutrition Products SKU / UPC Barcode: 859805006256 *These statements have not been evaluated by the Food and Drug Administration.
Dark Matter Post-Workout – 3.44 lbs. Powder – MHP
  • Blue Raspberry
Growth Surge Post Workout Muscle Builder
  • Swoleberry
Gat Peak Muscle Performance, Raspberry Lemonade – 9 oz canister
  • Improved Strength & Endurance
  • Lasting Energy and Deep Mental Focus
  • Massive Pumps
MuscleTech Cell Tech Performance Series, Fruit Punch – 6 lb tub
  • 6 lb
Muscle Pharm Combat Protein Powder, Chocolate Milk – 2 lb jar
  • Fast, medium and slow releasing proteins
  • Digestive enzyme blend for ease of absorption
  • Advanced time-released protein powder
Cellucor P6 Ultimate – 150 Capsules
  • AlphaSize A-GPC is a premier cognitive ingredient that aids in memory, mental focus, concentration, and can help delay mental fatigue.
Redcon1 Grunt – Tigers Blood / 30 Servings
  • Tigers Blood
Hyde Max Pump StimFree PreWorkout Cherry Limeade (9.87 oz. / 25 Servings)
  • Cherry Limeade
Blackstone Labs Growth (90 Capsules)
  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns

1. Beverly International UMP Ultimate Muscle Protein, Vanilla – 2 lb tub

Beverly International UMP Ultimate Muscle Protein, Vanilla - 2 lb tub

  • Dietary Supplement
  • Protein Shake Mix
  • 120 Calories Per Serving

Check Latest Price

Sold By Price
Amazon.com – Seller
Walmart
AllStarHealth.com
DPS Nutrition

Product Details

Specifications

Details
Allergens Contains: Milk, Soy (lecithin), and Egg Processed in a facility that also processes Milk Soy, Egg, Wheat, Tree Nuts, Fish.
Rich Ingredients Sunflower oil powder [high oleic sunflower oil, sodium caseinate, mono and diglycerides, potassium phosphate], natural and artificial flavors, inulin, maltodextrin, gum arabic, medium chain triglycerides, modified food starch soy lecithin, sucralose, acesulfame potassium, borage oil.
Ingredients Sunflower oil powder [high oleic sunflower oil, sodium caseinate, mono and diglycerides, potassium phosphate], natural and artificial flavors, inulin, maltodextrin, gum arabic, medium chain triglycerides, modified food starch soy lecithin, sucralose, acesulfame potassium, borage oil.

Reviews From Real Customers

william j.

2. Build-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth

Build-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth

  • For Muscle Growth and Strength Featuring Powerful Ingredients Peak 02 and elevATP
  • Hygienic packaging
  • Packed with a host of goodness
  • Refer to the packaging for information on use
  • Formulated with care

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Walmart
Fitness Keep

Product Details

Specifications

Details
Formulation Capsule
Nutrition Facts Label Yes
Main Purpose Bodybuilding/Muscle Gain
Supply Up to 1 Month
Number of Pills 60

Reviews From Real Customers

Jack M.
Jared M.

3. Muscle Supplement | Vigor Labs

Muscle Supplement | Vigor Labs

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Amazon
Vigor Labs

Product Details

Reviews From Real Customers

Chrisquicksand
Abdullah01991
bodybuilding.com

4. Magnum Nutraceuticals Hard Muscle Builder

Magnum Nutraceuticals Hard Muscle Builder

  • Builds More Muscle
  • Increases Energy
  • Decreases Stress and Anxiety
  • Enables Quicker Recovery

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Amazon
Muscle & Strength
Nutrition Faktory

Product Details

Specifications

Details
Serving Size 3 Capsules

Reviews From Real Customers

Jennifer K.
Silvia
Jordan

5. Ageless Male Pro-T Pump, Mens Supplement for Supporting Muscle, Blood Flow and Bigger Gym Gains, Caffeine Free Nitric Oxide Booster and Pre Workout to

Ageless Male Pro-T Pump, Mens Supplement for Supporting Muscle, Blood Flow and Bigger Gym Gains, Caffeine Free Nitric Oxide Booster and Pre Workout to

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Amazon
Walmart
beautymeek.com

Product Details

Specifications

Details
Primary Ingredient L-Citrulline, Ashwagandha Root Extract
Count Per Pack 30
Body Part Body

Reviews From Real Customers

BaggerVance3
Tom10

6. Male Health Supplement – Muscle Builder & T-Booster with Dim, Ashwagandha, Shilajit, More | T-Hero by Essential Elements

Male Health Supplement - Muscle Builder & T-Booster with Dim, Ashwagandha, Shilajit, More | T-Hero by Essential Elements

  • Muscle Builder & T-Booster with DIM, Ashwagandha, Shilajit, More | T-Hero by Essential Elements
  • 60 Vegan Capsules
  • – Male Health Supplement

Check Latest Price

Sold By Price
Amazon
eBay – unlimitedcellular
Essential Elements

Product Details

Reviews From Real Customers

Lety159
essentialelementsnutrition.com

7. Beverly International Muscle Synergy – 240 Tablets

Beverly International Muscle Synergy - 240 Tablets

  • Dietary Supplement.
  • Calcium Hydroxymethylbutyrate Monohydrate (HMB).
  • 200 mg Niacin Per Serving.
  • Muscle Synergy by Beverly International contains 3,000 mg Calcium Hydroxymethylbutyrate Monohydrate (HMB) per serving.

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Amazon
eBay
A1Supplements.com
DPS Nutrition

Product Details

Specifications

Details
Multipack Quantity 1
Body Part Body

Reviews From Real Customers

tupper321
Dustin K.
Dord

8. Maximum Human Performance Glutamine – SR Dietary Supplement, 12-Hour Muscle Feeder, Unflavored – 32 oz

Maximum Human Performance Glutamine - SR Dietary Supplement, 12-Hour Muscle Feeder, Unflavored - 32 oz

  • 1000 Grams

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Amazon
eBay – byon7948
SupplementsGeeks.com
NetNutri

Product Details

Specifications

Details
Units in Package 1
Unit Size 32 oz
Directions Mix one scoop with 8-10 oz of water or your favorite beverage 1 to 2 times daily. Glutamine-SR can also be added to your protein or meal replacement supplement.
Ingredients Pharmaceutical Grade L-Glutamine, Patented Sustained Release Micro-Feed Technology: Low Dl Glucose Polymer Matrix, MicroTex Hydrogenated Vegetable Oil, Lecithin.
Warnings Keep out of reach of children. Protect from heat, light and moisture. Store at 15-30 degrees C (59-86 degrees F). Do not purchase if seal is broken.

Reviews From Real Customers

Reeferjohnj
Natural10
Navy Vet

9. Nutrex Niox Extreme Pumps 120 Capsules

Nutrex Niox Extreme Pumps 120 Capsules

  • Important information
  • Safety Information
  • Ingredients

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Amazon
Walmart
Health Central USA
GoSupps.com

Product Details

Specifications

Details
Serving Size 4 Capsules
Serving Per Container 30
Glycerol Monostearate 1 g
Green Tea Extract (leaf) (as VASO6 ) 300 mg
Grapeseed Extract (Vitis vinifera) 50 mg

Reviews From Real Customers

Randy P.
nutrex.com

10. N.O. Pro With Beet Root 120 Capsules

N.O. Pro With Beet Root 120 Capsules

  • See Satisfaction Policy.
  • Other ZHOU Nutrition Products SKU / UPC Barcode: 859805006256 *These statements have not been evaluated by the Food and Drug Administration.

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eBay
Walmart
Better Health Market

Product Details

Specifications

Details
Serving Size 4 Vegetable Capsules
Servings Per Container 30
L-Arginine HCI 1200 mg
Arginine alpha-ketoglutarate (AAKG) 1200 mg
Beet Root (Beta vulgaris) 160 mg

11. Dark Matter Post-Workout – 3.44 lbs. Powder – MHP

Dark Matter Post-Workout - 3.44 lbs. Powder - MHP

  • Blue Raspberry

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Amazon
eBay
Bodybuilding.com
HerbsPro.com

Product Details

Specifications

Details
Gender Unisex
Product Form Powder
Purpose Bodybuilding
Weight 3.44 lbs
Recommended Age Group Adult

Reviews From Real Customers

Protobuilder
JRVusawuspa
Italianmonti

12. Growth Surge Post Workout Muscle Builder

Growth Surge Post Workout Muscle Builder

  • Swoleberry

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Amazon
eBay – sapir_navarsky

Product Details

Specifications

Details
Assembled Product Weight 0.8003 lb

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Tyler R.
Michael G.
Jason B.

13. Gat Peak Muscle Performance, Raspberry Lemonade – 9 oz canister

Gat Peak Muscle Performance, Raspberry Lemonade - 9 oz canister

  • Improved Strength & Endurance
  • Lasting Energy and Deep Mental Focus
  • Massive Pumps
  • Creatine Free
  • 325mg Caffeine

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Sold By Price
Amazon
eBay – basaha-6
N101 Nutrition
Health Central USA

Product Details

Specifications

Details
Allergens Contains: Milk
Rich Ingredients Citric Acid, Pineapple Fruit Powder, Silicon Dioxide, Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Fruit and Vegetable Juice (Color), Dicalcium Phosphate.
Ingredients Citric Acid, Pineapple Fruit Powder, Silicon Dioxide, Natural & Artificial Flavors, Acesulfame Potassium, Sucralose, Fruit and Vegetable Juice (Color), Dicalcium Phosphate.
Nutrition Claim For Energy

Reviews From Real Customers

Javier N.
Yawariqbal
Mpljr1222

14. MuscleTech Cell Tech Performance Series, Fruit Punch – 6 lb tub

MuscleTech Cell Tech Performance Series, Fruit Punch - 6 lb tub

  • 6 lb

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Amazon
NetNutri

Product Details

Specifications

Details
Package Quantity 6 lb
Dimensions 11 x 7.6 x 7.6 in, 6.572 lb
Serving Size 1 Scoop (50 g)
Servings Per Container Approx. 54

Reviews From Real Customers

Grimos
tstearnsy

15. Muscle Pharm Combat Protein Powder, Chocolate Milk – 2 lb jar

Muscle Pharm Combat Protein Powder, Chocolate Milk - 2 lb jar

  • Fast, medium and slow releasing proteins
  • Digestive enzyme blend for ease of absorption
  • Advanced time-released protein powder
  • Maximize muscle growth and ensure proper protein utilization

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Sold By Price
Amazon
Health Central USA
Bonanza – Easy for Life Family

Product Details

Specifications

Details
Units in Package 1
Unit Size 32 oz
Directions Mix 1 scoop of Combat Protein Powder with 8 – 12 fl oz of cold water. Vary the amount of water to active desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program. Notice: Powder density may be affected by settling which may cause variations in the scoop serving size and fill levels from bottle to bottle. Storage and Maintenance: Due to the amount of active ingredients in this product, shake weekly and before use to ensure proper ingredient mixture and effectiveness per serving. Packed by weight, not by volume. Settling of product occurs after filling. Do not use if tamper evident security feature is broken or missing. Exposure to heat, light or air can affect flavor or aroma; therefore keep out of direct light or heat and store in a cool dark place. Keep sealed when not in use.
Ingredients Microfiltered Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin), Cocoa Bean Powder, Natural and Artificial Flavors, Inulin, Salt, L-Glutamine, Sucralose, Acesulfame Potassium, Protease, Potassium Citrate, Lactase, L-Leucine, L-Isoleucine, L-Valine, Soy Lecithin.
Warnings Allergen Warning: Contains milk, egg, soy (Lecithin). Made in a facility that may also process egg, tree nuts, sesame, peanut, fish, crustaceans, shellfish, and wheat products. Notice: Powder density may be affected by settling which may cause variations in the scoop serving size and fill levels from bottle to bottle.

16. Cellucor P6 Ultimate – 150 Capsules

Cellucor P6 Ultimate - 150 Capsules

  • AlphaSize A-GPC is a premier cognitive ingredient that aids in memory, mental focus, concentration, and can help delay mental fatigue.
  • Zembrin is an amazing mood enhancer and nootropic to help you not only focus and have mental clarity in the gym, but out of the gym as well.

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GNC
NetNutri

Product Details

Specifications

Details
Allergens Contains: Milk.
Rich Ingredients Capsule Shell (Gelatin, Titanium Dioxide, FD&C Green #3, FD&C Red #40, FD&C Yellow #6, FD&C Red #3, FD&C Blue #1), Vegetable Magnesium Stearate, Silicon Dioxide, Rice Flour.
Ingredients Capsule Shell (Gelatin, Titanium Dioxide, FD&C Green #3, FD&C Red #40, FD&C Yellow #6, FD&C Red #3, FD&C Blue #1), Vegetable Magnesium Stearate, Silicon Dioxide, Rice Flour.

Reviews From Real Customers

Austin
Allan
william

17. Redcon1 Grunt – Tigers Blood / 30 Servings

Redcon1 Grunt - Tigers Blood / 30 Servings

  • Tigers Blood

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redcon1.com
Vitacost.com

Product Details

Specifications

Details
Rich Ingredients Other Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium, Sodium Citrate, Silicon Dioxide.
Ingredients Other Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium, Sodium Citrate, Silicon Dioxide.

Reviews From Real Customers

Sloan R.
Anthony B.
Charles H.

18. Hyde Max Pump StimFree PreWorkout Cherry Limeade (9.87 oz. / 25 Servings)

Hyde Max Pump StimFree PreWorkout Cherry Limeade (9.87 oz. / 25 Servings)

  • Cherry Limeade

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Walmart – Fast Shipping Warehouse
A1Supplements.com

Product Details

Specifications

Details
Assembled Product Weight 0.7750 oz
Flavor Cherry Limeade

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Nicole
Cynthia
R.N.

19. Blackstone Labs Growth (90 Capsules)

Blackstone Labs Growth (90 Capsules)

  • Improves Energy Levels and Libido
  • Powerful Anabolic Muscle Building Pill
  • Reduces Body Fat and Improves Sleep Patterns
  • Helps Build Stronger Bones, Tendons and Ligaments

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Best Price Nutrition
Nutrition Faktory
Befit Supplements
Supplement Xpress

Product Details

Specifications

Details
Serving Size 3 capsule(s)
Servings Per Container 30

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originalsinnerg
PEDRO M.
Armando L.

20. Fortagen | 99% Usable Ketogenic & Vegan Protein for Muscle Building & Growth …

Fortagen | 99% Usable Ketogenic & Vegan Protein for Muscle Building & Growth ...

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Jaquish Biomedical

Product Details

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Leighton G.
Larry P.
kevin n.

Best Amount Of Reps For Muscle Growth Buying Guides

Does the number of reps matter for muscle growth?

The number of repetitions does matter for muscle growth. The number of repetitions is directly related to the amount of time the muscle is under tension, which is a major factor in muscle growth.

How many sets should be performed for muscle growth?

Experience level, and available time commitment. However, as a general guideline, performing 3-5 sets of 8-12 repetitions is a good starting point for most people looking to build muscle.

Does the number of sets matter for muscle growth?

Yes, the number of sets does matter for muscle growth. The more sets you perform, the more muscle you will build.

Conclusion

Their diet, and the type of exercise being performed. However, research has shown that performing around 10-12 reps per set is generally ideal for promoting muscle growth.

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