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Amino acids are the building blocks of protein and are necessary for the body to function properly. Amino acid supplements can be beneficial for older adults, as they may help to improve muscle mass, strength, and stamina.
Additionally, amino acid supplements can help to reduce the risk of sarcopenia, a condition that causes muscle loss and weakness.
20 Best Amino Acid Supplement For Older Adults
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Product Name
Features
Price
Now Foods Amino Complete Dietary Sipplement, Capsules – 360 count
It is formulated with a balanced blend of protein and free-form amino acids. Amino acids are the subunits that make up proteins. They are necessary for the function of all cells, for tissue repair, and for the production of enzymes and neurotransmitters.
The body uses 20 amino acids to construct proteins. People with limited diets or poor digestion may not get enough essential amino acids from their diet.
Not manufactured with wheat, gluten, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Contains milk and soy.
The benefit of this product is that one can lose muscle as they age and an amino acid supplement can help one build muscle. I have actually built muscle since I started exercising. In my reading, I was finding I was running across various amino acids that were good for various things.
So, rather than buying a separate amino acid for each one, the composition of ingredients this one had the most amino acids in it that I could find. My husband and I just take one a day resulting in muscle building.
This is a normal sized capsule and easy to swallow. I have never had a problem with the quality of this product, no stuck together pills or anything. I haven’t noticed any taste or smell to this product.
The only amino acid supplement I’ve found with a complete complex of amino acids! I’ve read amino acids are better absorbed when taken as a complete complex. Great ingredients, great value and great price! I’m taking them for overall well-being and especially for post workout recovery as well as my hormone, gut and female issues.
I’ve read that they help balance hormones in women and encourage healthy gut and vaginal bacteria but haven’t been taking them long enough to say if they are effective for that. Definitely a must buy just for the workout benefits, anything else is a nice health bonus!.
These were amazing. Within 3 weeks people were complimenting me on the clarity of my skin, a slimmer waistline and more more defined muscle tone! I couldn’t be happier with my choice to start taking these.
It definenitly helps to control my appetite. My only negative remark is that taking all 4 at once made me feel extremely nauseous. So now i just take 2 in the morning and the other two mid afternoon.
Great decision. Got these to help with my mood and overall feeling and they work well. I’m in recovery and in the treatment center I was at they gave me amino acids and taught me about the benefits. After leaving the program I finished the supply I was giving and after almost a week I began to feel a difference.
I started taking these and started feeling like myself again.
PerfectAmino has all 8 essential amino acids (Inc. 3 BCAA’s Branched Chain Aminos) the body needs to support & maintain muscular, skeletal, enzymatic & hormonal systems. Dr Formulated for maximum utilization by the body.
I am a 65 year old male. I have tried a large number of various supplements since my mid 30’s to stay healthy. Before taking Perfect Aminos I was taking multiple supplements for keeping arthritis pain in check, different supplements for workout, heart health, etc.
In August 2021 I ordered Perfect Aminos after reading positive reviews from users on Amazon. I was skeptical that it would make any difference than any of the other supplements I was taking over the years (efficacy of the other supplements were marginal or of average benefits to me).
I stopped taking all of my other supplements and started taking 10-15 Perfect Amino’s per day(always on an empty stomach). Within days I developed moderate pain in my neck where my cervical spine was fused 30 years earlier from a construction accident.
The pain became unbearable and quit taking the Perfect Amino’s after 10 days. The pain disappeared within 36 Hours. I researched scientific articles about essential amino acids and L-histidine (the only essential amino acid absent from the Perfect Amino formula).
Determined to give Perfect Amino another try I ordered “Aji-Pure L-Histidine” powder within a pull apart gelatin capsule. I resumed taking Perfect Amino’s (within 3 days after I had stopped taking them) with the L-Histidine powder (taken from the capsule).
I also decided to start working out with weights again. I had put weight training on hiatus several times over the past 3 years due to shoulder pain and ************, and a hernia in my abdomen that would cause pain and discomfort.
RESULTS: 1. ) little to no workout soreness after my first week of weight training(moderate intensity). That shocked me, as usually I am extremely sore for days after resuming a workout routine. 2. ) After 5 weeks my arthritis knee pain was about 95% gone.
I was playing and chasing our 3 dogs in the back yard when I realized that my knees didn’t hurt for the 1st time in about 15 years. 3. ) My shoulder pain was gone after about 4 months of use. (my shoulder’s still “grind”, “pop”, and make”clicking” noises; but the pain is gone.
4. ) My energy level went “through the roof” especially late in the day. 5. ) My hernia pain started lessening until Feb. of 2022 when I realized it was completely gone. I was so impressed after the 1st 3 months of use of Perfect Amino’s that I bought a 1 year supply of the 600 count bottles(much cheaper that way).
I wish they had L-Histidine in their product but the way I am buying the L-Histidine separately and buying bulk Perfect Amino’s; it’s still cheaper that other essential amino acid products being sold in the market.
It has only been about a month since I began my PerfectAmino journey. When I first received the tabs I jumped in with both feet and took 5 immediately…. my body wasn’t ready for that concentration level.
So over the next week or so I took 2-3 on an empty stomach and then after 5 hours of no food took another couple tabs, stretching out the consumption size and timing. This worked for me and at about 2.
5 weeks I was able to take my 5 tabs in the am and 5 at night. My body is really out of balance but already I am feeling the positive effects of the PerfectAmino in a great reduction of brain fog and energy levels.
Not hyped up shaky energy but just an overall feeling of well being. I have since purchased other PerfectAmino products for hydration, appetite control and thyroid support. I also purchased the PerfectAmino in the Strawberry flavored Powder form so that I would have a variety of ways to increase my level of protein intake without adding calories.
The time it takes from order to delivery is exceptionally fast. The customer service team provides helpful information and I love the emails that come right after the delivery that are chock-a-block full of information to support the proper usage in order to realize the maximum result for each item in my shipment.
With each shipment, so far, I have also received a few “free” trial packets which is wonderful because I was able to taste before committing to a purchase. I am deeply grateful for the introduction to this company and Dr.
Minkoff by my dear friends Steve and Tanya…. hope has replaced frustration and a life sentence of discomfort!!!.
I have taken the Essential Amino Acids (EAAs) for six months. I weigh 120 pounds and am a fast metabolizer. The biggest effect I see is in regard to repair. I usually take 3 tablets in the morning and 2 at night.
If I garden a lot and my joints or tendons hurt, I take another two tablets during the day and the pain/soreness often leaves during the day or is gone the next morning. Of course, there is a limit to that.
I managed to totally overdue work a couple times and still felt some soreness the next day. But it faded away faster than it would have without taking the EAAs. Also, my digestive tract seems to be working better, which also points to the ability of the EAAs to support cell/tissue repair and I gained overall more energy.
I gave three stars in this review because of the scientific content of the website, to be precise, the Protein Utilization Chart. I have a science background and was looking for the studies that lead to the data in the chart.
When I couldn’t find the data, I contacted Bodyhealth. They pointed me to a lot of interesting references, which I all investigated but none had the scientific study that would point to the data in the chart.
To me transparency is important. Not being able to explore the original data myself I feel uncomfortable and disappointed. I am not sure how far I can trust the claims being made on the website and the product itself.
Thus, Although I have good success with the product I gave three stars because transparency and solid information is important to me.
Sport Amino acids Swanson AjiPure 9 Essential Aminos Formula 60 Capsules 75 gr Try our pharmaceutical grade essential amino acid complex! Essential amino acids are just that&mdashessential. Essential Amino Acid supplements are popular among athletes, but they can be just as beneficial for older adults and anyone interested in peak fitness.
Our AjiPure 9 Essential Aminos Formula is designed for everyone, featuring all 9 essential amino acids in convenient veggie capsules.
I have tried at least three different brands of Taurine supplements: Jarrow Formulas, VitaminShoppe, and SwansonUltra (which uses the AjiPure® patented formulation. ) The VitaminShoppe was the least preferred, for two reasons: 1) they only offer a 500mg option, which made it inconvenient for those of us with higher dose requirements, 2) the 10mg of B6 in each capsule makes it unsafe to take more than a few capsules at a time anyway.
Jarrow is a great brand in general, with a strong reputation for quality and consistency. However, I noticed that their labels used to say “Pharmaceutical Grade” a few years ago, but eventually was changed to “Meets USP Standard”.
My guess is that this is due to dietary supplement manufacturers needing to meet much more stringent standards in order claim their product is “pharmaceutical grade”. Here’s where SwansonUltra first comes into play as the best option of the 3: it uses Taurine made by Ajinomoto, a company that labs worldwide use in clinical trials.
I am always favorably impressed by Swanson products, and Swanson’s L-Aspartic Acid is not an exception. I ordered it because I’d read that this amino acid helps with mood and anxiety, and while I’ve detected it does impart a mildly calming influence, I was totally and happily surprised to find that it helps ease my muscle and joint aches and pains! Friends have said that this might be a placebo effect, but how can my mind be influencing an effect I absolutely was not expecting? For sure, Swanson L-Aspartic Acid helps me feel better than other supplements I’ve tried for aches and pains.
I have taken 2 to 4 grams of this Very Valuable and Versatile Amino Acid daily for decades now. You can read many reliable places how Taurine is nourishment that is utilized by the Brain, Eyes, Heart, Liver, General Metabolism, and more throughout the body.
Solid! That’s why I have taken Taurine for so long, and I will continue to do so. Plus, an unexpected bonus is that Taurine is so inexpensive! Gotta love it! I highly recommend that you get some and start taking it regularly.
Nutrition and Supplements Amino acids Now Foods Branched-chain Amino Acids in Capsules 240 The Branched Chain Amino Acids (BCAAs), Leucine, Isoleucine, and Valine are essential amino acids and therefore cannot be produced in the body.
BCAAs are critical for muscle protein synthesis, and because BCAAs can be used as fuel during intense exercise, supplementing with BCAAs can help preserve existing muscle tissue. Additionally, BCAAs can support the recovery process by promoting the normal repair processes that take place after exertion.
BCAAs also play an important role in maintaining proper immune system function and supporting healthy aging. Take 4 capsules twice a day before meals or exercise. Only for adults. Consult your doctor if you are pregnant / nursing, taking medication, or have a medical condition.
Keep out of the reach of children. Available Formats, 60, 120 and 240 Capsules.
Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Ingredients
Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Nutrition Claim
Shell Fish Free
Nutrition Claim
Kosher
Nutrition Claim
Soy Free
Reviews From Real Customers
I am getting up in age and as such am losing muscle tone. I have begun doing moderate workouts without results. A friend suggested taking Now sports branched chain amino acids which are supposed to help support healthy muscles.
I have been taking them for a few months now and have noticed a pretty nice improvement in my muscle tone!.
This was my first try for NOW products. I got the BCAA caps because of other reviews stating the taste of the powder was awful. The caps don’t have a taste at all and digest pretty quickly. I take ’em about 45mins before my morning workout, along with NOW Creatine Powder and Beta-Alanine and.
GNC Glutamine Powder; cup of coffee and I hit the plates. I’ve always been an early morning lifter and do so on the almost empty stomach. There is plenty of energy for a great workout with this BCAA / Creatine / Beta-Alanine / coffe stack.
At 71 I’m leg pressing 650 (it’s all the weight I have) and benching 216 (Weider plate math). The BCAA caps make me feel good and strong.
A lot of people complain about the flavor in the reviews but it’s seriously not THAT bad. At the end of the day, you’re getting a product with just the amino, no filler, no bs, no artificial flavor. This brand has always been one of my favorites.
Everything of theirs that I use consistently performs.
Provide a full spectrum 2,222 mg array of essential, conditionally essential, and non-essential amino acids derived from a blend of isolated, concentrate, and hydrolyzed protein sources plus L-Ornithine and L-Carnitine.
It works great if you can get it down your throat but, these things are horse pills. I have chocked multiple times due to the size even in haled water because one was so stuck. Please either use less filler if there is some in there and make them smaller and increase the number of pills and daily dosage to match current volume.
These are very hard to swallow if I have not been clear enough. The effect once taken is great. I would suggest at least half the size they are now or make them the size of an Excedrin or Tylenol. I can’t recommend till size is changed.
This Amino is probably good for me. However the size of these tablets are gigantic. I broke one in half and tried to swallow it. It got stuck in my throat and I could feel it and keep drinking water for about 5 minutes before I could swallow it.
I then put one in a class of water and it took hours to dissolve. The only way I can take them is to crush them to a fine powder and let the particles dissolve for a few hours and them drink it. At least they don’t have much taste so they can be taken this way.
I guess I couldn’t recommend them as they are unless maybe for a horse or cow emino.
A formulation of 17 naturally occurring amino acids in their free forms, including 9 essential amino acids, as well as 5-L-Hydroxytryptophan (5-HTP). Contains no L-tryptophan. 5-HTP is in the same metabolic pathway as L-tryptophan, and is the immediate precursor to serotonin and melatonin.
This formulation is appropriate for food-sensitive individuals.
Perhaps because the DENSITY formula is so clean and straightforward in appearance, it is frequently overlooked. It may in fact be the most overlooked, underutilized and powerful amino acid formula ever developed for sports nutrition applications.
DENSITY by Beverly is an advanced formula complete with all 8 of the amino acids considered essential in the diet of healthy adult humans. These are known as the essential amino acids (EAA). DENSITY offers power and flexibility unique from any other amino acid formula developed to date.
I used this product years ago under Density Plus as I owned fitness centers and I was a distributer for Beverly Int’l. Put all my athletes as members on it for great results. Lot older now and still working out at gyms and running the streets.
Rediscovered the product andv still get great results!!.
I’m actually a fan. GNC used to sell eaa but discontinued. GNC also sold amino complex but discontinued & have now began to resurface their old stock but I am a SUPPLEMENTWAREHOUSE guy & Density by Beverly rocks.
This formula is based on the ratios of amino acids found naturally in high biological value (BV) protein sources. Amino acids provide important support for athletic training, as supplementation promotes recovery, protects DNA from oxidation, lessens occasional muscle soreness and fatigue, enhances muscle performance, and enhances the body’s oxygen carrying capacity.
From trained athletes to the elderly, amino acids also play an important role in immune health, primarily attributed to support for healthy glutamine and glutathione levels. Alpha lipoic acid and alpha ketoglutarate provide additional support for mitochondrial function and energy.
Vitamin B6 acts as a cofactor for healthy amino acid and energy metabolism.
Since starting the Amino-NR I feel so much better, more energy and slept 9 hours last night for the first time in years. I hope I never have to be without it.
Bluebonnet Nutrition’s High Potency Amino Acid Capsules provide pure pharmaceutical grade amino acids and dipeptide bond amino acids derived entirely from whey lactalbumin and egg white albumin protein.
Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption. L-Arginine helps to stimulate growth hormone and increases the production of glutamate, creatine and nitric oxide, which plays a fundamental role in vascular function and blood flow.
L-Carnitine is an amino acid derivative that is responsible for transporting long-chained fatty acids from the cytosol of the cell across the mitochondrial membrane for subsequent fat breakdown (beta-oxidation) and energy production of ATP).
L-Glycine acts as an inhibitory neurotransmitter in the central nervous system. It is of major importance in the synthesis of proteins, ATP, glucose and bile salts. L-Lysine plays a major role in calcium absorption, blood sugar metabolism and in the formation of new collagen, a main structural component of connective tissues.
Involved in the production of antibodies, enzymes and hormones and assists immune function as well. L-Phenylalanine serves a vital role in producing neurotransmitters by being converted into tyrosine, which is metabolized into the body’s two main stress-related hormones, helping to support mood.
L-Tryptophan is converted into serotonin and metabolized into melatonin, which has been shown in studies to help induce sleep, calm behaviors, reduce carbohydrate cravings and potentially reduce PMS symptoms.
L-Tyrosine is metabolized into norepinephrine and epinephrine, the body’s two main stress-related hormones, which help the body adapt to and cope with the physical and psychological effects of stress.
Someone recommended me chelated minerals for higher bioavailability for body. Its seems like this is good brand from Albion minerals. I took this because I am taking NAC, NAC depletes Zinc so I took Zinc Picolinate 50mg with Copper everyday.
I also use it to prevent acne breakout at times. Zinc is also particularly useful in helping alleviate the hyperactivity part of ADHD. Impaired impulsivity and socialization get a boost as well. Zinc is also required for efficiently encoding and retrieving memories.
Recommended dosage is 30 mg of zinc daily, balanced with 2 mg of copper. So if you’re using a Zinc Picolinate 50 mg tablet, your body may only get about 20% of that zinc for use by your cells. But too much zinc is toxic.
Keep your dose of zinc below 50 mg per day. And stack it with 2 mg of copper to keep your copper/zinc ratio stable. Zinc toxicity typically happens when you take too much zinc. And can result in abdominal cramps, diarrhea, headaches, loss of appetite and vomiting.
Although it is much more costly then other zinc supplements but it is an active form of zinc. Try it and see how it works for you.
Supports healthy muscle and tissue*Amino acids are the building blocks for all proteins, making them essential for a number of body functions, including fluid balance, enzyme production, cellular repair and energy metabolism.
Amino acids also provide a readily available form of nitrogen, a critical element that forms various compounds such as neurotransmitters and creatine. In humans, protein is composed of 20 amino acids, only some of which the body is able to produce.
Those that need to be obtained from exogenous sources are referred to as the essential amino acids. Pure Encapsulations Essential Aminos formula is based on the ratios of essential amino acids from high biological value BV) protein sources.
Proper intake of these amino acids is important for the synthesis, repair, and metabolism of muscle, cells, and tissues. A number of studies have been conducted at the University of Texas, including a clinical study that suggested essential amino acid supplements may support muscle anabolism in the elderly.
Another clinical study performed at the universitys metabolism unit in the Department of Surgery indicated that supplementing with essential amino acids promotes healthy muscle protein synthesis after resistance exercise.
This formula provides a balanced ratio of essential amino acids for optimal support of protein synthesis and metabolism. These statements have not been evaluated by the Food and Drug Administration FDA).
These products are not meant to diagnosee treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Pure encapsulations Essential Aminos are easy to take. There are nine essential amino acids that perform important roles in our body. You have more natural energy, tissue growth, immune function along with nutrient absorption.
I am very happy with the product and with Supplement First.
I have been taking the pure encapsulations essential aminos now for almost 2 years and have had much success in increasing my levels in bloodwork towards where they should be. I am so thankful for these supplements :).
We have been using this product to successfully alleviate symptoms of unipolar depression for many years — the kind of depression that benefits from boosting catecholamines. The Pure Encapsulation’s formula works better for us than other amino acid, vitamin, herbal and pharmaceutical formulas we’ve tried and without the negative side effects that pharmaceuticals can cause.
Will definitely continue to use it and will likely continue to order from Acupuncture Atlanta.
Description Dietary Supplement 20% Free A Formula of Vital Amino Acids to Support Normal Muscle Tissue 21st Century offers the highest quality ingredients produced to strict standards for support of your good health.
Suggested Use Take one (1) tablet daily with any meal for maximum results, or as directed by your healthcare provider. Do not exceed recommended dosage. Other Ingredients Whey, cellulose, stearic acid, croscarmellose sodium, silicon dioxide.
Contains a milk ingredient (whey). No added sugar, yeast, preservatives, artificial flavors or colors. Warnings Before using this product, consult your healthcare provider if you are: pregnant or nursing, have a medical condition, taking any medications, or are planning any medical procedures.
If any adverse reactions occur, discontinue use and consult your healthcare provider. Keep out of reach of children.
Super Amino Night is a potent nighttime amino acid formula. Arginine pyroglutamate is an amino acid compound which, when taken in combination with L-lysine HCI in equal quantities of 1200 mg each, has been shown to provide up to 10 times more activity than arginine alone.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use: 4 Capsules just before going to bed, at least four hours after eating, or as recommended by your health care professional. Keep tightly closed after each use.
Ingredients
Other Ingredients: Gelatin (Capsule), Dibasic Calcium Phosphate, and Magnesium Stearate.
Warnings
If you have a liver or kidney condition, or are pregnant or breastfeeding, consult your health care professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of reach of children.
Perfect Amino Perfect Amino is derived from the highest quality non-GMO, vegan-sourced, pharmaceutical-grade amino acids. Use this dietary protein substitute to augment your protein intake and increase strength and stamina.
PerfectAmino takes only 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization). In comparison, only 48% of egg protein is utilized, only 32% of meat and poultry is utilized and only 17% of whey protein is utilized by the body! Great for weight loss, athletes, general health, bodybuilding, fast recovery and overall clean eating.
Individual serving sizes may vary depending on nutritional status, gender, age and intensity and frequency of physical activity. The average suggested dosages are to take a serving of 5-10 tablets daily.
On hard work-out days or if you are dealing with a physical situation, you can take 2-3 servings daily. Try to avoid eating other proteins or fats at the same time as taking PerfectAmino. Why PerfectAmino? From Dr.
Minkoff: I’ve recently been asked why I have developed PerfectAmino as an effective alternative. The primary reason is that I wanted to make this important supplement more affordable, especially for those individuals who require higher than the minimum recommended dose.
I’m thrilled to be able to offer our PerfectAmino product, that has the highest amino acid content and body utilization, with verified purity and quality, at a superior value! In my medical practice I routinely encounter patients who are severely deficient in one or more essential amino acids, and this deficiency may be preventing them from healing.
Also, as a participant in triathlons and other sports racing events, I encounter athletes of various levels who maintain relatively intense training regimens. These individuals often require higher doses of an amino acid supplement, like PerfectAmino, to provide their bodies adequate building blocks for protein synthesis.
NOW Foods – Tri-Amino 120 Caps Tri-Amino by Now Foods 120 Capsule Tri-Amino 120 Capsule Product Tri-Amino is a comprehensive product that combines three important amino acids into one easy-to-take formula.
Arginine and Ornithine are amino acids that are components of the urea cycle. Urea is the major end product of protein metabolism. Ammonia the product of amino acid breakdown is toxic and must be removed from the body.
The urea cycle or the ornithine cycle describes the conversion reactions of ammonia into urea. Since these reactions occur in the liver the urea is then transported to the kidneys where it is excreted.
Lysine is an essential amino acid that is known for its role in the maintenance of nitrogen balance. Together these amino acids are critical for protein metabolism. Suggested Use As a dietary supplement take 4 capsules one or more times daily with juice or water – Or as directed by your healthcare professional.
Supplement Facts Serving Size 4 Capsules Servings Per Container 30 Amount Per Serving Dail Tri-Amino is a comprehensive product that combines three important amino acids into one easy-to-take formula.
Arginine and Ornithine are amino acids that are components of the urea cycle. Urea is the major end product of protein metabolism. Ammonia, the product of amino acid breakdown, is toxic and must be removed from the body.
The urea cycle or the “ornithine cycle” describes the conversion reactions of ammonia into urea. Since these reactions occur in the liver, the urea is then transported to the kidneys where it is excreted.
Lysine is an essential amino acid that is known for its role in the maintenance of nitrogen balance. Together these amino acids are critical for protein metabolism.
Contains Gelatin Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Rich Ingredients
Bovine Gelatin (capsule) and Magnesium Stearate (vegetable source).
Ingredients
Bovine Gelatin (capsule) and Magnesium Stearate (vegetable source).
Try AminoFit tablets for muscle growth and recovery! These tablets are perfect to use throughout the day when it’s inconvenient to mix up a protein shake. Here’s a little bit of the science behind this formula.
Whey protein is one of the best muscle-building proteins, largely because of its high leucine content. In 25 grams of protein from whey, you get about 2,600 mg of leucine. In 25 grams of protein from casein, you get about 2,300 mg of leucine.
And in 25 grams of protein from soy, you get about 1,500 mg of leucine. The lower the leucine levels in a protein, the lower the effect it has on muscle protein synthesis. Researchers speculate this is due to leucine’s impact on mTOR.
When you activate the body’s mTOR pathway, muscle protein synthesis is stimulated. It’s thought that the minimum threshold to activate mTOR is around 1,700 to 2,400 mg of leucine for resistance-trained young men.
Older men may need more. Other research shows just straight leucine doesn’t activate muscle-protein synthesis as well as when all the other amino acids are present. The 5,000 mg of whey contains about 400 mg of naturally-occurring leucine.
In essence, you’re getting a double dose of leucine compare to what is in the same amount of whey. AminoFit has the other amino acids you need to build muscle and it has extra leucine to help activate the muscle-building process.
While 800 mg of leucine in 5 tablets is not enough to exceed the leucine threshold of about 1,700 mg, you’re almost halfway there. It’s a great addition to a lower protein meal, for between meals throughout the day, or before or after a workout to keep you in the anabolic mode.
Amino Acids are the building blocks of protein. Essential amino acids cannot be manufactured by the body and must be obtained through diet or supplementation. Essential Amino Complex provides Free Form essential amino acids to promote optimal absorption and assimilation.
POSITIVES:—->It provides 8 of the 10 essential aminos in a vegetarian capsule. —->According to “NCBI amino acid requirements” googled, provides “THE REQUIREMENT FOR AMINO ACIDS” and that referenced makes these do quite well for most.
—->A desiccant cotton ball is provided. NEGATIVES:—->Considering $20 with shipping the complex could’ve included other aminos. OTHER THOUGHTS:—->These sometimes cause burps/uncomfortable stomach so I’ve found taking it before eating a meal to bury it in the stomach solves that.
This is a great formula containing 8 out of 9 essential amino acids. I started taking this after reading about them and realised it may help me as I do not consume enough protein through my diet (I am not a big eater) despite eating meat.
I take 3 a day and notice I began to feel better about after 7-10 days. Gradually, over the next week, I was sleeping better. By the time I finished the bottle (30 days), I definitely felt more clear-headed during the day, my mood improved and I was definitely getting better sleep as I now dream every night.
I’m very pleased Solgar resumed the production of this amazing Amino-Complex. I’ve tried many different brands, but this is, in my humble opinion, by far the most effective one. Due to the diuretics I have to take, I tend to cramp all over the body, especially when I have a lot of physical activity and or stress.
It causes the magnesium and potassium supplements to be better absorbed.
PerfectAmino has all 8 essential amino acids (Inc. 3 BCAA’s Branched Chain Aminos) the body needs to support & maintain muscular, skeletal, enzymatic & hormonal systems. Dr Formulated for maximum utilization by the body.
Amino 2700 Contains a full spectrum of essential, non-essential and conditionally essential amino acids. The amino acids are derived from whey protein concentrate (WPC) and whey protein hydrolysate (WPH) which allows for quicker assimilation into muscle tissue.
Each tablet is packed with over 2,000 mg of amino acids, and when taken prior to each meal, it becomes ideal for increasing overall amino intake throughout the day. *These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
My only disdain would be the size of these pills. Ils sont grosses! If you are familiar with various amino acids and their uses and effects, you will find that these will quite minimally cover your mental and physical bases.
They provide a steady stream of L tyrosine, phenylalanine, tryptophan to maintain my exercise highs and afters. So far along with a balanced diet, my recoveries seem adequate. I recommend full spectrum aminos because I believe a lot of them synergise and proliferate vs taking specific aminos – which causes imbalance and inadequacy a lot of times.
Perfect Amino Perfect Amino is derived from the highest quality non-GMO, vegan-sourced, pharmaceutical-grade amino acids. Use this dietary protein substitute to augment your protein intake and increase strength and stamina.
PerfectAmino takes only 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization). In comparison, only 48% of egg protein is utilized, only 32% of meat and poultry is utilized and only 17% of whey protein is utilized by the body! Great for weight loss, athletes, general health, bodybuilding, fast recovery and overall clean eating.
Individual serving sizes may vary depending on nutritional status, gender, age and intensity and frequency of physical activity. The average suggested dosages are to take a serving of 5-10 tablets daily.
On hard work-out days or if you are dealing with a physical situation, you can take 2-3 servings daily. Try to avoid eating other proteins or fats at the same time as taking PerfectAmino. Why PerfectAmino? From Dr.
Minkoff: I’ve recently been asked why I have developed PerfectAmino as an effective alternative. The primary reason is that I wanted to make this important supplement more affordable, especially for those individuals who require higher than the minimum recommended dose.
I’m thrilled to be able to offer our PerfectAmino product, that has the highest amino acid content and body utilization, with verified purity and quality, at a superior value! In my medical practice I routinely encounter patients who are severely deficient in one or more essential amino acids, and this deficiency may be preventing them from healing.
Also, as a participant in triathlons and other sports racing events, I encounter athletes of various levels who maintain relatively intense training regimens. These individuals often require higher doses of an amino acid supplement, like PerfectAmino, to provide their bodies adequate building blocks for protein synthesis.
I’ve been an avid health and fitness person since high school, not professionally, but through the sports I’ve chosen to do throughout my life, starting with high school sports (Wrestling, Football & Track) and moving on to other sports as I aged.
Things like Tennis, In-line Skating, bicycling, gym workouts (always), etc. There was even a time in my life (the 80s & 90s) when I decided to become a certified instructor for body conditioning and aerobics classes (free gym memberships ;-).
During this journey, and particularly as I aged, I started to educate myself and focus on the nutritional side of the healthy life style in order to continue doing what I love. I must say that at the tender age of 67 (May 2021) I finally stumbled into the best protein supplement EVER!!! Because of Body Health Perfect Amino (BHPA) I have been able to eliminate some pre and post supplements, and totally stopped taking BCAAs and consuming protein powders!!! Since I started taking BHPA a year ago, I have been able to finally achive lean muscle growth while doing Intermitten Fasting (IF), loose that last 10 -15 lbs to put me in the 10% to 13% body fat range (depending on the season) and have the definition that I’ve been pursuing since my mid 50s.
I have much less knee and back issues, my energy, strength and endurance at the gym, and during performance of sports, have increased. Lastly, my recovery time is definately much, much shorter. I absolutley recommend this product to anyone that’s serious about their healthy lifestyle.
Hammer’s Endurance Amino is ideal to use hourly during efforts that extend beyond 2 hours and post-workout. This gluten-free capsule decreases your perception of fatigue and increases cognitive performance as well as builds, maintains and repairs lean muscle mass.
The foundation of Endurance Amino is the 3 Branched Chain Amino Acids (l-leucine, l-isoleucine, l-valine), which help delay exercise-induced and nervous system-induced fatigue to improve immune system reaction and enhance recovery.
You also get l-alanine, which your liver converts into glucose, which the bloodstream transports to the muscles for energy. Additionally, l-alanine aids in the synthesis of vitamin B5, which is needed for protein, fat, and carbohydrate metabolism.
I’m not a hardcore endurance athlete. I just do runs that vary between 30 – 90 minutes 6 days per week but I can definitely tell the improvements I have when taking Endurance Amino and I take it before and after every run.
It might just be a mindset thing, but I start getting muscle fatigue noticabally sooner when I don’t take Endurance Amino.
My wife and I are endurance athletes (Ironman) and these are a staple in nearly every workout. Keeps your mind sharp when you’ve run through all your reserves and gets rid of any “foggy” feeling. By far one of the best products on the market.
Best Amino Acid Supplement For Older Adults Buying Guides
Introduction
Amino acid supplements are commonly used by older adults in an effort to improve muscle mass and function. Several studies have shown that amino acid supplementation can increase muscle protein synthesis, but the effects on muscle mass and function in older adults are less clear.
A recent systematic review and meta-analysis of randomized controlled trials concluded that amino acid supplementation does not increase muscle mass or function in older adults, but may have a small beneficial effect on muscle protein synthesis.
What are amino acids?
Acids of amino acid supplement for older adults are used to help maintain muscle mass, reduce inflammation, and support cognitive function.
The benefits of amino acid supplementation for older adults
Some benefits of supplementation with amino acids for older adults include improved immune function, increased muscle mass and strength, improved cognitive function, and reduced inflammation. Amino acids are the building blocks of proteins, and they play an important role in many metabolic processes.
Supplementation with amino acids can help to offset the age-related decline in muscle mass and strength, and can also help to improve immunity, cognitive function, and reduce inflammation.
The best amino acids for older adults
There are many different types of amino acid supplements on the market, and it is difficult to determine which one is the best for older adults. However, some research suggests that older adults may benefit from taking a supplement that contains all 20 of the amino acids needed for protein synthesis.
Additionally, older adults may also benefit from taking a supplement that contains branched-chain amino acids (BCAAs), as these amino acids are thought to be especially important for muscle health.
How to take amino acid supplements
Older adults should take supplements of amino acid by mouth, usually in the form of capsules or tablets. The usual dose is 1-2 capsules or tablets three times daily.
Precautions when taking amino acid supplements
Some amino acid supplements can interact with certain medications, so it is important to talk to a healthcare provider before taking them, especially if you are older. Some amino acids can also cause side effects like nausea, diarrhea, and headaches.
It is important to start with a low dose and increase gradually to avoid these side effects.
Side effects of amino acid supplements
There are a few potential side effects of amino acid supplements for older adults. These include gastrointestinal issues like bloating and diarrhea, as well as headaches and dizziness. In rare cases, more serious side effects like liver damage and kidney problems have been reported.
Therefore, it is important to speak with a healthcare professional before starting any supplement regimen, especially if you are older.
Conclusion
Amino acid supplements can offer many benefits for older adults, including improved muscle mass and strength, better cognitive function, and reduced inflammation. While more research is needed to determine the ideal dosage and long-term safety of amino acid supplements, they may be a helpful addition to the health regimen of older adults.
