Best Alcohol To Drink On Weight Watchers (2024 Updated)

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As someone who is following the Weight Watchers program, you may be wondering what the best alcohol options are for you. While it's true that alcohol can lead to weight gain and hinder your weight loss progress, it is possible to enjoy a drink or two while still staying on track.

Here are five key points to consider when looking for the best alcohol to drink on Weight Watchers:

1. Look for lower calorie options: When it comes to alcoholic beverages, some options are higher in calories than others. For example, a 12-ounce beer can contain around 150-200 calories, while a 5-ounce glass of wine can have around 120-150 calories. Opting for lower calorie options can help you stay within your daily points allowance.

2. Be mindful of sugar content: Some alcoholic drinks, such as sweet cocktails, can be high in sugar. This can not only lead to weight gain but also cause spikes in blood sugar levels. Choosing drinks with less sugar or opting for sugar-free mixers can help you avoid this.

3. Stick to moderation: While it's possible to enjoy a drink or two on Weight Watchers, it's important to practice moderation. Drinking too much can not only lead to extra calories but also impair your judgment and decision-making abilities.

4. Consider your personal preferences: Just because a certain drink is low in calories doesn't mean it's the best option for you. Consider your personal preferences and choose drinks that you enjoy and will be satisfied with.

5. Don't forget to track: As with any food or drink, it's important to track your alcohol intake in the Weight Watchers app. This will help you stay accountable and make adjustments if needed.

By keeping these key points in mind, you can enjoy a drink or two while still staying on track with your weight loss goals on Weight Watchers.

10 Best Alcohol To Drink On Weight Watchers

1. Fairlife Core Power Chocolate Protein Shake, 14 Oz (Pack Of 12) – Ready-To-Drink Workout Recovery Beverage With 26g Protein.

Fairlife Core Power 26g Protein Milk Shakes are a ready-to-drink workout recovery solution that is designed to help you refuel, rehydrate, and rebuild your muscles post-workout. Made from ultra-filtered milk, these shakes provide complete proteins that help to maximize your recovery and support your overall health and wellness goals.

Protein is an essential nutrient that works to repair, rebuild, and maintain lean muscle and body tissue. It also aids in the production of new cells, which is critical for recovery post-workout. With 26g of high-quality protein per serving, Fairlife Core Power Milk Shakes provide a rich source of this essential nutrient, helping to support your body's recovery process.

In addition to protein, these shakes also contain all nine essential amino acids, which are the building blocks of protein that your body cannot produce on its own. By providing your body with these essential amino acids, Core Power Milk Shakes help to support muscle growth and repair, while also promoting overall health and well-being.

To further support your body's recovery process, Core Power Milk Shakes also contain calcium, vitamin D, and electrolytes. These essential nutrients are critical for bone health, muscle function, and overall hydration, helping to ensure that your body has everything it needs to recover and perform at its best.

At Fairlife, we are committed to animal welfare, which is why we take great care to provide our cows with the best nutrition and maintain clean, safe, and comfortable environments for them. This commitment to animal welfare not only supports the well-being of our cows but also leads to great-tasting, high-quality milk that is used to make our Core Power Milk Shakes.

In summary, Fairlife Core Power 26g Protein Milk Shakes are a delicious and convenient way to support your workout recovery and overall health and wellness goals. With high-quality protein, essential amino acids, and critical nutrients like calcium, vitamin D, and electrolytes, these shakes are a great addition to any active lifestyle. And with our commitment to animal welfare, you can feel good about choosing Core Power Milk Shakes as a part of your daily nutrition routine.

2. 12-Pack Of Café Latte Premier Protein Shakes With 30g Protein, 1g Sugar, And 24 Vitamins And Minerals For Immune Health Support.

The Premier Protein Shake in Café Latte flavor is a delicious and convenient way to get a protein boost. With 30g of protein and just 1g of sugar, this shake is perfect for mid-day snacking or post-workout recovery. It contains all essential amino acids and is gluten-free, keto-friendly, and bariatric-friendly.

In addition to protein, the Premier Protein Shake also contains 24 vitamins and minerals, including antioxidants Vitamins C, D, and E, as well as zinc and magnesium. These nutrients support immune health and provide 50% of the daily value of calcium to help maintain bone health.

The creamy coffee flavor of the Café Latte shake is a winner of the American Masters of Taste Gold Medal, making it a delicious guilt-free indulgence. With just 160 calories and low fat, this shake is a great way to satisfy your cravings without sabotaging your diet.

The Premier Protein Shake is also incredibly convenient. With no need to mix or measure protein powder, you can enjoy a nourishing shake on the go. It pairs well with coffee, cereal, pancake recipes, or your favorite smoothie.

The Café Latte flavor is just one of eleven delicious smooth and creamy flavors available, including Chocolate, Vanilla, Caramel, Cookies & Cream, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter, and Cake Batter Delight.

It's important to note that the Premier Protein Shake should be used as a food supplement only and should not be used for weight reduction. The shake contains milk and soy.

In summary, the Premier Protein Shake in Café Latte flavor is a delicious and convenient way to get a protein boost and support immune health. With 30g of protein, 24 vitamins and minerals, and just 1g of sugar, this shake is a guilt-free indulgence that is perfect for on-the-go nourishment.

3. Weight Watchers Creamy Chocolate Smoothie 7 Slim Packs Net Wt 168g (5.9oz.)

Weight Watchers Creamy Chocolate Smoothie is a delicious and nutritious beverage that comes in a convenient slim pack of 7. Each pack contains a net weight of 168g (5.9oz.) and is an excellent source of protein, making it a great option for those looking to maintain a healthy lifestyle.

This smoothie is not only a good source of protein but also of fiber, which is an essential nutrient that promotes digestive health and can help lower cholesterol levels. The combination of protein and fiber in the Weight Watchers Creamy Chocolate Smoothie can help keep you feeling full and satisfied for longer, making it a great option for a mid-day snack or as part of a meal.

Additionally, this smoothie helps satisfy the good health guideline for milk products, meaning it provides the essential nutrients found in milk, such as calcium and vitamin D. These nutrients are important for bone health and can help prevent osteoporosis.

The Weight Watchers Creamy Chocolate Smoothie is easy to prepare and can be enjoyed as a quick and tasty breakfast, a post-workout snack, or as a dessert. Simply mix one slim pack with water or milk and blend until smooth. The rich and creamy chocolate flavor is sure to satisfy any sweet tooth while providing the nutrition your body needs.

Overall, the Weight Watchers Creamy Chocolate Smoothie is a great option for those looking for a convenient and nutritious beverage that is high in protein and fiber, and helps satisfy the good health guideline for milk products. Whether you're trying to maintain a healthy lifestyle or looking for a delicious and satisfying treat, this smoothie is sure to hit the spot.

4. Slimquick Pure 3x Extra Strength Drink Mix For Women – Mixed Berry Flavor With Allopure Green Tea, Caffeine, Chaste Tree, And Rhodiola Extract – 26 Count Pack To Support Weight Goals And Metabolism.

Slimquick Pure 3x Extra Strength Mixed Berry Drink Mix for Women is a powerful supplement designed to help women achieve their weight goals. This product is specifically formulated to support lipid metabolism and keep consumers full for longer periods of time.

Slimquick Pure 3x Extra Strength helps women get in shape in six ways. Firstly, it helps boost metabolism, which is crucial for burning calories and losing weight. Secondly, it keeps the consumer feeling full for longer, which helps to reduce snacking and overeating. Thirdly, it provides an energy boost, which is essential for staying active and motivated. Fourthly, it promotes excess water loss, which can help to reduce bloating and improve overall body composition. Fifthly, it supports hormone regulation and production, which is important for women's health. Finally, it helps to reduce stress, which can be a major factor in weight gain and difficulty losing weight.

The exclusive Green Tea extract in Slimquick Pure 3x Extra Strength allows for three times the absorption of catechins, which have a significant role in breaking down fat. With this supplement, consumers can expect a quick breakdown of fat, which can lead to more effective weight loss.

This product uses natural ingredients to create the purest formula possible. Slimquick Pure 3x Extra Strength contains many beneficial ingredients, such as antioxidants, calcium, vitamin D, and exclusive AlloPure Green Tea. These ingredients work together to support weight loss and overall health.

Consumers can easily incorporate Slimquick Pure 3x Extra Strength into their daily routine. Simply substitute it for your morning juice and sip it throughout the day for an effective and delicious way to lose some of those excess pounds. This drink mix is a great-tasting way to lose weight and contains 0 calories. On top of that, it is sugar-free!

In conclusion, Slimquick Pure 3x Extra Strength Mixed Berry Drink Mix for Women is an excellent supplement for women who want to achieve their weight goals. This powerful product supports lipid metabolism, keeps you full for longer, boosts energy, promotes excess water loss, supports hormone regulation and production, and reduces stress. With natural ingredients and a delicious taste, this supplement is a great addition to any weight loss plan.

5. Isopure's Infusions Tropical Punch Is A Gluten-Free, Zero-Sugar Protein Powder Made With Clear Whey Isolate. It's Perfect For Post-Workout Recovery And Comes In 16 Servings.

Isopure Protein Powder is a clear whey isolate protein powder that delivers 20g of protein in each scoop. The product is fast digesting and ultra pure, making it an easy choice to meet protein goals any time of day. Isopure Infusions is a refreshing alternative to typical thick, creamy protein shakes that is perfect for post-workout recovery, in between meals, or on the go.

The product is 100% whey isolate protein powder that has been ultra-hydrolyzed to mix clear and smooth. It is a complete clean source of protein with just five ingredients and no artificial flavors or colors. Isopure Infusions Tropical Punch flavor delivers a juicy, thirst-quenching fruity burst of flavor that makes it tastier than ever to add more protein to your day.

To prepare the drink, mix one scoop of Isopure Infusions in 10-16 oz of cold water, shake, and wait a minute or so for the natural foaming to clarify before drinking. The product is gluten-free with zero added sugar, making it a great choice for those with dietary restrictions or those who want to avoid excess sugar intake.

Isopure Protein Powder is perfect for those who want to recover after a workout, build muscle, or maintain a healthy lifestyle. The product is a great source of protein that can help to support muscle recovery and growth. It is also low in carbs and calories, making it a great addition to any diet.

Overall, Isopure Protein Powder is a high-quality protein powder that is easy to use and delivers great results. It is perfect for those who want a refreshing alternative to traditional protein shakes and a clean source of protein that is free from artificial flavors and colors. With Isopure Infusions, you can get the protein you need to support your fitness goals in a delicious and convenient way.

6. Sugar-Free Amino Energy Drink With Electrolytes – Grape Flavor, 12 Pack (Packaging May Vary)

Optimum Nutrition Amino Energy Drink + Electrolytes for Hydration is a sugar-free, amino acid and BCAA infused sparkling drink that comes in a grape flavor. Each pack contains 12 cans of the drink, with packaging that may vary.

This refreshing drink is designed to provide energy and hydration to the body. It contains 100mg of caffeine from natural sources that can help boost energy levels, along with electrolytes that help the body stay hydrated during workouts or other physical activities.

The drink is low in calories, with only 5 calories per serving, and is keto-friendly. It is also sugar-free, making it a great option for those looking to reduce their sugar intake.

In addition to providing energy and hydration, Optimum Nutrition Amino Energy Drink also contains 5 grams of amino acids per serving. These amino acids can help with muscle recovery after a workout or physical activity, making it a great choice for fitness enthusiasts.

The drink is lightly carbonated, making it a refreshing option for those who prefer sparkling beverages. It comes in nine different flavors, including Blueberry Lemonade, Juicy Strawberry, Watermelon, Juicy Cherry, Mango Pineapple Limeade, Orange Blast, Peach Bellini, and Green Apple.

Optimum Nutrition Amino Energy Drink is designed for those who want to show up for what matters to them. Whether it's a tough workout, a long day at work, or simply staying hydrated, this drink provides the energy and hydration necessary to stay focused and perform at one's best.

Overall, Optimum Nutrition Amino Energy Drink + Electrolytes for Hydration is a great option for anyone looking for a refreshing, low-calorie drink that provides energy, hydration, and amino acids. Its variety of flavors and lightly carbonated texture make it a great choice for anyone looking for a tasty and hydrating drink.

7. Etekcity Digital Bathroom Scale With Large Lcd Display, 400 Lbs Capacity.

Etekcity is a top-performing brand in the US known for its innovative and high-quality products, particularly its body weight scales. With over 10 years of professional experience, the brand has earned the trust of over 5 million customers with its high-precision sensors that ensure consistent accuracy.

The Etekcity Bathroom Scale for Body Weight is a perfect example of the brand's commitment to quality. This digital weighing machine is designed to provide accurate weight measurements with an easy-to-read display that features automatic on/off, low battery, and overload indications. Users can choose between two units of measurement (lb/kg) for their convenience.

The scale's minimal design makes it a perfect addition to any living space, whether it's placed in the bathroom, bedroom, or living room. Its sleek, tempered glass platform measures 6mm thick and is exceptionally durable, making it a reliable choice for long-term use. The scale is also equipped with a supportive frame and anti-skid paddings to prevent slipping, ensuring the safety of the user.

In terms of usability, the Etekcity Bathroom Scale for Body Weight is easy to operate. The large 11.9 x 11.9-inch platform provides ample space for the user to step onto the scale comfortably. The scale is also lightweight and compact, making it easy to store when not in use.

In conclusion, the Etekcity Bathroom Scale for Body Weight is a top-quality product that delivers consistent accuracy, ease of use, and durability. Its minimalist design makes it a perfect addition to any living space, while its large platform and anti-skid paddings ensure user safety. With Etekcity's reputation for excellence, customers can be confident in their purchase of this digital weighing machine.

8. Double Wall Insulated Wine Cooling Cup Set With Freezing Gel, 8.5 Oz Grey – Gift Essentials

The Host Wine Freeze Cup Set of 2 is the perfect addition to any wine lover's collection. This set of stemless wine glasses is designed to maintain wine's temperature better than a normal wine glass, ensuring that every sip is enjoyed to the fullest.

The insulated walls of each wine tumbler are filled with proprietary cooling gel that works as a wine chiller when frozen. Simply pop a tumbler in the freezer for white wines or cool in the fridge to keep red wines at cellar temperature. The double-wall insulation ensures that the wine stays at the perfect temperature for longer, allowing you to savor every sip.

Constructed from BPA-free plastic, these wine glasses are sturdy and perfectly suited for outdoor use. The set also features an insulated silicone band that makes for comfortable handling and ensures that this stemless wine glass set will be your favorite new wine accessory.

With these wine FREEZE glasses, you can serve your wine at the right temperature. Generally, white wines should be served cold at 43 to 53 degrees Fahrenheit, while red should be served at just cooler than room temperature, around 58 to 60 degrees. With these glasses, you can achieve the ideal serving temperature for every wine.

These wine glasses also make innovative wine gifts for women. They are perfect for any occasion or group event and make a great gift for wine lovers or mom on Mother’s Day. The sleek, modern design of these glasses is sure to impress any wine enthusiast.

In conclusion, the Host Wine Freeze Cup Set of 2 is an essential addition to any wine lover's collection. With their innovative design and ability to maintain the perfect temperature for every wine, these glasses are sure to become a favorite. Whether you're enjoying a glass of red or white wine, these glasses will elevate your wine-drinking experience.

9. Professional Digital Bathroom Scale With Large Led Display, Tempered Glass, And Weight Verification, Accurate Up To 400 Lbs.

The Etekcity Scale for Body Weight is a top-quality digital bathroom scale designed to provide accurate measurements with its advanced features. As the no.1 selling brand of body weight scales in the US, Etekcity has earned a strong reputation for delivering innovative and high-performing products that meet the needs of customers.

One of the key features of the Etekcity Scale is its proven accuracy. The device is equipped with four high-precision sensors that deliver accurate measurements in increments down to 0.1 lb. This ensures that users get reliable and consistent results every time they step on the scale.

Another great feature of the Etekcity Scale is its weight verification system. With this feature, there is no need to tap and wait for the scale to calibrate. Instead, the device will automatically verify the accuracy of the results itself, saving users time and hassle.

The Etekcity Scale also boasts an extra-large LED display that is easy to read. The display measures 3.74 x 1.72 inches and is large and bright enough to see the numbers without having to bend over. This makes it convenient for users of all ages to read their weight measurements.

In addition to measuring body weight, the Etekcity Scale is also versatile enough to weigh light items such as packages or even pets with pinpoint accuracy. This makes it a great tool for people who need to weigh items for work or personal use.

The Etekcity Scale is also incredibly easy to use. Simply remove the plastic strip from the battery compartment, and the device is ready to go. The low battery indicator lets users know when it's time to change the batteries, ensuring that the device is always ready to use when needed.

With its sleek and modern design, the Etekcity Scale will complement the decor of any room in the home, including the bathroom, bedroom, or living room. The scale's tempered glass finish adds an extra layer of durability and style to the device, making it a great investment for anyone looking to upgrade their bathroom scale.

Overall, the Etekcity Scale for Body Weight is a high-quality and reliable digital bathroom scale that is designed to provide accurate measurements with its advanced features. Whether you're looking to monitor your weight or weigh small items, this scale is a great option that is both convenient and easy to use.

10. Etekcity Digital Bathroom Scale: Extra Wide Platform, 440 Lb Capacity, Backlit Lcd Display.

The Etekcity Digital Bathroom Scale for Body Weight for People is a top-of-the-line product that offers unrivaled quality and performance. As the number one selling brand of body weight scales in the US, Etekcity is a trusted name in the industry, known for producing innovative and high-performing products.

One of the standout features of this scale is its extra-large platform. With dimensions of 13.8 x 11.8 x 0.9 inches and a maximum weight capacity of 440 pounds, this scale is larger and more capable than most competing models on the market. The scale also features a large, easy-to-read LCD display that measures 3.9 x 2.0 inches, making it easy to see your weight measurements at a glance.

The Etekcity Digital Bathroom Scale for Body Weight for People also boasts consistent accuracy, thanks to its high-precision sensors. With 10 years of professional experience and over 5 million satisfied customers, Etekcity is a brand you can trust for accurate and reliable weight measurements.

In addition to its accuracy, this scale is also built to last. The scale's 6-mm tempered glass platform provides exceptional durability and comfort, while the supportive frame, anti-skid paddings, and rounded corners help prevent slipping and injury.

Using the Etekcity Digital Bathroom Scale for Body Weight for People is easy, thanks to its user-friendly design. The scale features an easy-to-read display with automatic on/off, low battery, and overload indications, and users can choose between two units of measurement (lb/kg) for added convenience. Additionally, the scale comes with four 1.5V AAA batteries, making it ready to use right out of the box.

Overall, the Etekcity Digital Bathroom Scale for Body Weight for People is a high-quality and reliable product that offers maximum convenience and ease of use. Whether you're looking to track your weight loss progress or simply keep tabs on your general health, this scale is a great choice for anyone who wants accurate and consistent weight measurements.

Best Alcohol To Drink On Weight Watchers FAQs

Are there any alcoholic beverages that are considered "off-limits" while following the Weight Watchers program?

As per the Weight Watchers program, there are no specific alcoholic beverages that are completely off-limits. However, it is advised to consume alcohol in moderation and to account for the points value in your daily intake. It is recommended to choose lower-calorie options such as light beer, wine, or spirits mixed with soda water or diet soda. Cocktails, sweet wines, and high-calorie beers should be consumed in moderation and accounted for in your daily points budget. Additionally, it is important to note that alcohol can lower inhibitions and lead to overeating, so it is important to practice mindful and moderate consumption, especially if weight loss is a goal. Overall, it is possible to enjoy alcoholic beverages while following the Weight Watchers program, as long as they are consumed in moderation and accounted for in your daily points budget.

How does the calorie content of beer compare to wine and spirits on Weight Watchers?

Beer generally has more calories than wine and spirits on Weight Watchers. A 12-ounce beer typically contains around 150-200 calories, while a 5-ounce glass of wine contains around 120-150 calories, and a 1.5-ounce serving of spirits contains around 100 calories. However, the calorie content can vary depending on the type and brand of beer, wine, or spirits.

Weight Watchers assigns SmartPoints to each food and drink based on their calorie, protein, sugar, and fat content. Beer generally has higher SmartPoints than wine and spirits due to its higher calorie content. However, Weight Watchers encourages moderation and encourages members to track their alcohol intake and make healthy choices when consuming alcohol.

In summary, beer has more calories than wine and spirits on Weight Watchers, but the calorie content can vary depending on the type and brand. Moderation and tracking are key to making healthy choices when consuming alcohol on the Weight Watchers program.

How much alcohol can you consume while staying within your daily Weight Watchers points allowance?

Weight Watchers allows members to use their daily points allowance on food and drinks, including alcohol. The number of points allocated depends on the individual's weight, height, gender, and age.

As a rule of thumb, it is recommended to limit alcohol consumption to a moderate amount, which is up to one drink per day for women and up to two drinks per day for men. A standard drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

When tracking alcohol consumption on Weight Watchers, it is essential to consider the number of points in each drink. Beer and wine typically have a higher point value than spirits, so it is important to choose lower-point options when possible. It is also crucial to factor in the extra points from mixers, such as sodas or juices.

Overall, it is possible to enjoy alcohol while staying within your daily Weight Watchers points allowance, as long as you track your intake and make mindful choices.

What are some tips for selecting weight-friendly alcoholic beverages on the Weight Watchers program?

When selecting weight-friendly alcoholic beverages on the Weight Watchers program, there are several tips that can be helpful. Firstly, it's important to choose drinks that are lower in calories and sugar, such as light beers, wine spritzers, or spirits mixed with a low-calorie mixer like soda water or diet soda. Secondly, it's important to watch portion sizes and limit consumption to one or two drinks per occasion. Thirdly, it's important to be aware of the SmartPoints values of different alcoholic beverages and choose those with lower values. Fourthly, it's important to drink plenty of water alongside alcoholic beverages to stay hydrated and avoid overconsumption. Finally, it's important to plan ahead and track the drinks consumed to stay within daily SmartPoints targets.

What is the lowest calorie alcoholic drink to consume on the Weight Watchers program?

The lowest calorie alcoholic drink on the Weight Watchers program would be a 1.5-ounce shot of liquor, such as vodka or gin, mixed with a zero-calorie mixer such as soda water or diet soda. This would typically have around 70 calories per serving.

It's important to note that while this may be the lowest calorie option, alcohol can still hinder weight loss efforts as it is metabolized differently than other forms of calories and can lead to cravings for unhealthy food choices.

If consuming alcohol is a priority, it's recommended to limit intake and choose low-calorie options like the one mentioned above. It's also important to track any alcohol consumption and adjust daily point allowances accordingly. Additionally, staying hydrated and making sure to eat nutrient-dense foods can help mitigate any negative effects of alcohol on weight loss efforts.

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