Have you ever wondered what the healthiest diet that also has zero side effects on the stomach is? If you want to get rid of heart pain, acid reflux, and a sour taste in your mouth, you should consider an alkaline diet. However, some foods are more beneficial compared to others and contain far more essential nutrients for the body. But as long as they are acid, they may cancel all the benefits.
Speaking of health, you need to calculate if your decisions are relevant. Going into an alkaline diet is a wise choice, especially if you are looking for a fitness goal. But how do fruits and vegetables fit into this type of diet? Are blueberries among those foods with low pH? Or are they acidic? Today I will answer these questions so you can learn more about the connection between blueberries and alkaline diets. So, without further ado, let’s begin.
Are Blueberries Acidic?
When talking about fruits in general, it’s a known fact that they provide us with lots of vitamins, minerals, and many other nutrients. Blueberries are no exception, and they come with lots of benefits for our organism.
But since it is a known fact that certain fruits have a high level of acid, it can become pretty challenging to make differences between fruits that are acidic and the ones that are not.
Considering this fact, let me start by telling you that all fruits contain sugar, known as fructose. But why is this relevant to today’s topic? Well, because fructose and the acidity level are connected. In other words, the higher the sugar level in the fruits, the more acidic the fruit will be once digested.
So, where do blueberries stand in this case?
The first thing that you need to know is that in order to measure the level of acidity of an ingredient, you need to use something called the pH scale of foods. If you look at this scale, you will notice that it goes from 0 to 14, where 0 is the maximum acidity a substance can get while 14 is the maximum alkaline level. Foods that have a pH of 7 are considered neutral.
Good. Now, with these technical issues out of the way, we can return to our delicious topic of the day. Blueberries have a pH of 3-5, which makes them quite acidic, although you cannot compare them with lemon juice. While most fruits are just a bit acidic, blueberries are one of a kind due to their skin and flesh, making them quite acidic.
What is amazing about these fruits is that their multiple minerals and antioxidants, and their beneficial properties, count out all the harmful acidity consequences. Consequently, when following a strict alkaline diet, do not be scared about dragging down all these efforts by consuming blueberries.
Blueberries – The Most Benefitting Nutrients Of All Berries
So yes, blueberries are slightly acidic but famous for their richness in nutrients. Hence, they are one of the healthiest fruits out there, and I personally consider them to be a must to have in your diet. Thus, if you are in search of fruits that are low in calories and can improve your overall health, then blueberries are all you need.
If we look at blueberries’ composition, we can say that they are 85% water. So, it’s no wonder that a cup contains only 84 calories. Other essential constituents of these fruits are:
- Vitamin C
- Vitamin K
Sadly, although blueberries are highly nutritious, they are a significant source of sugar. Although they are low-caloric, a cup of blueberries contains a generous amount of carbohydrates. If you are trying to lose weight, do not forget to consider the nutritional value of these fruits.
Do Blueberries Cause Acid Reflux?
Let’s call it straight and quick: blueberries do not cause any acid reflux. All the scientifical research on blueberries’ properties claims this. Therefore, it is unfair to say that blueberries cause acid reflux and irritate the stomach, lining, or esophagus. Eating them will not trigger heartburn.
However, if you are looking for methods and aliments to improve your diet and eliminate foods that may lead to acid reflux, then it is wise to know that blueberries do contain phytic acid. For some people, this element may trigger stomach acid. So keep an eye on the quantities of blueberries you eat daily.
Blueberries are quite high in fibers, which in some cases might irritate some acid reflux cases. If you have issues with heartburn and digestion, you need to cut the number of fibers in your daily diet. Nevertheless, it is not mandatory to eliminate these fruits for good. Just try to avoid them for a couple of weeks and see if you feel any improvements.
Lastly, if you cannot give up blueberries, you should try to replace them with raspberries instead. The perfumed fruits are a lower-acid alternative that will improve digestion.
Is Blueberries Juice Bad For Stomach Acid?
Blueberry juice has quite the same pH level as raw blueberries. However, once crushed, the fruits will lack the same amount of fibers as the whole fruit. This means that the juice cannot absorb the stomach acid and, lastly, can worsen the signs of GERD and acid reflux. Consequently, most doctors will recommend that their patients consume whole blueberries and not juice.
Moreover, to make blueberry juice, you need a huge amount of fruits rather than eating them as a snack. You already know that blueberries contain a high amount of sugar. Thus, drinking blueberry juice will increase sugar intake. And sugar is the main reason for hard digestion. Lots of fructose can cause acid reflux and many other symptoms, like heartburn or a sour taste in the mouth.
Is It Safe To Eat Blueberries Daily?
I don’t know about you, but in my opinion, blueberries are so tasty that I manage very hard to stop eating them. So, if you are like me, you probably wonder if it’s safe to eat them on a daily basis.
Well, the answer might be a surprise for most readers. Therefore, let’s start from the basics. We already know that blueberries are excellent sources of nutrients, such as manganese or vitamin C, right? We didn’t discuss this, but you probably already know that blueberries go well in many dishes, whether a dessert or salads.
Now, let’s go to the interesting part. Since they are full of antioxidants, blueberries are essential for the fight against free radicals. And as nutritionists say, these fruits go perfectly along with a healthy and well-balanced diet.
So do these berries cause any problem if eaten daily? No, eaten in moderate portions, they should not trigger any issue. For instance, if you eat a tablespoon of berries with your morning oatmeal, you should be more than fine.
Why Blueberries Are Indeed Amazing
Here are all the benefits of blueberries:
Blueberries improve blood cholesterol levels.
Bad cholesterol can have a truly harmful impact on our overall organisms. A high amount of this type of cholesterol can be the entrance to different health issues, and heart attack is one of them. Luckily, eating blueberries provides oxidative defense, helping you keep a healthy cardiovascular functioning.
Blueberries keep the brain in perfect shape.
As we get older, the brain starts getting tired, and it slowly weakens. However, research claims that blueberries have the power to counterattack these issues. Thus, I suggest considering adding blueberries to your all-time meals if you want to protect the brain from cognitive decline. In-depth studies have shown that these fruits may delay the brain’s aging process by 2.5 years.
Blueberries lower blood pressure
Blood pressure represents one of the most frequent diseases nowadays. Fortunately, daily consumption of blueberries may reduce blood pressure and ease arterial functioning. There are many terrifying diseases linked with high blood pressure. You don’t need me to tell you that strokes or heart attacks are the most frightening ones.
Anyhow, blueberries can be an effective medication that can help you prevent such undesirable situations.
Eating blueberries will protect the cells.
Does the notion of ‘DNA damage’ sound familiar to you? Don’t worry if it’s not something you’ve heard about before as I will tell you exactly what it’s about. When we say DNA damage, we refer to the daily damage to each body’s cell. As a matter of fact, this process represents a significant factor in our bodies as we are getting old.
Now, the bad news is that, in time, DNA damage can lead to cell-related illnesses, such as cancer. But, the multiple antioxidants in blueberries have the power to inactivate the radical cells responsible for DNA damage. Consuming blueberries is considered to be an excellent decision, considering these simple fruits can reduce the risk of getting cancer.
Simply put, these aromatic fruits are a way of limiting cells from possible damage.
The Bottom Line
So, are blueberries acidic? Well, yes, they are a bit. However, when reflecting on the plentiful benefits these fruits provide to the body, blueberries are excellent to have in your daily diet. If you are following an alkaline menu, consume blueberries in limited amounts. You do not need to eliminate them from your diet, as they do more good than harm.